Gut Health Blog

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

191 Kcal
6g Fat
8g Carbs
6g Net Carbs
5g Sugars
25g Protein

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Pesto Lamb Traybake  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

482 Kcal
26g Fat
21g Carbs
5g Net Carbs
5g Sugars
43g Protein

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5 mins
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peppermint tea in a french press

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10 mins
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50 mins
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a Dijon Chives Vinaigrette made in a small jar

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5 mins

Mackerel with Red Onion and Tomatoes in Balsamic Glaze  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

223 Kcal
14g Fat
17g Carbs
15g Net Carbs
9g Sugars
9g Protein

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10 mins
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Overnight Protein Chia Seeds with Berries  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

446 Kcal
21g Fat
29g Carbs
29g Net Carbs
22g Sugars
20g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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45 mins
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Basil Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

119 Kcal
11g Fat
3g Carbs
1g Net Carbs
0g Sugars
3g Protein

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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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mug of tea with rosebuds

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Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

373 Kcal
24g Fat
3g Carbs
3g Net Carbs
2g Sugars
31g Protein

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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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25 mins
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a mushroom medley in a frying pan

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15 mins

Gazpacho Andaluz  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

102 Kcal
7g Fat
10g Carbs
7g Net Carbs
6g Sugars
2g Protein

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Calm Mind Protein Shake

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collagen matcha latte

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5 mins
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20 mins
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25 mins

Teriyaki Tuna Steak  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

311 Kcal
15g Fat
8g Carbs
8g Net Carbs
5g Sugars
36g Protein

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30 mins
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20 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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roast chicken with carrots

Roast Chicken

1 Hr

Ribeye Steak in Rosemary and Olive Oil Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

758 Kcal
63g Fat
1g Carbs
1g Net Carbs
0g Sugars
47g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins
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2 Hr 15 mins

Italian Sautéed Zucchini with Lemon and Mint  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

90 Kcal
7g Fat
4g Carbs
4g Net Carbs
4g Sugars
2g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins

Lemon Tahini Dressing  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

122 Kcal
10g Fat
7g Carbs
5g Net Carbs
2g Sugars
3g Protein

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bowl of parsnip soup decorated with curly parsley

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A bowl of kale, chopped apple, and pecans salad

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20 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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Meatballs in Tomato Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

645 Kcal
43g Fat
10g Carbs
10g Net Carbs
9g Sugars
53g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins