Gut Health Blog

Teriyaki Tuna Steak  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

311 Kcal
15g Fat
8g Carbs
8g Net Carbs
5g Sugars
36g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins

Ribeye Steak in Rosemary and Olive Oil Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

758 Kcal
63g Fat
1g Carbs
1g Net Carbs
0g Sugars
47g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only
Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
EBS Member Only
Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Italian Sautéed Zucchini with Lemon and Mint  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

90 Kcal
7g Fat
4g Carbs
4g Net Carbs
4g Sugars
2g Protein

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Ginger Tea

20 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Lemon Tahini Dressing  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

122 Kcal
10g Fat
7g Carbs
5g Net Carbs
2g Sugars
3g Protein

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Plate of ginger cookies

Ginger Cookies

50 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins

Meatballs in Tomato Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

645 Kcal
43g Fat
10g Carbs
10g Net Carbs
9g Sugars
53g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr

Crab Cakes  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

422 Kcal
31g Fat
11g Carbs
11g Net Carbs
7g Sugars
23g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins

Teriyaki Squid and Prawns  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

359 Kcal
16g Fat
23g Carbs
17g Net Carbs
11g Sugars
32g Protein

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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
EBS Member Only
Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr

Breakfast Collagen Banana Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

211 Kcal
15g Fat
10g Carbs
10g Net Carbs
7g Sugars
8g Protein

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a bowl of turkish menemen

Menemen

15 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins
EBS Member Only
quinoa flatbread

Quinoa Flatbread

50 mins
EBS Member Only

Ginger Tea

20 mins

Miso Salmon  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

329 Kcal
23g Fat
6g Carbs
6g Net Carbs
5g Sugars
22g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

Roasted Sweet Potato and Garlic  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only
Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

170 Kcal
4g Fat
31g Carbs
25g Net Carbs
12g Sugars
5g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins