Gut Health Blog

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

191 Kcal
6g Fat
8g Carbs
6g Net Carbs
5g Sugars
25g Protein

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sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins
EBS Member Only
double chocolate banana bread

Double Chocolate Banana Bread

1 Hr

Pesto Lamb Traybake  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

482 Kcal
26g Fat
21g Carbs
5g Net Carbs
5g Sugars
43g Protein

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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Mackerel with Red Onion and Tomatoes in Balsamic Glaze  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

223 Kcal
14g Fat
17g Carbs
15g Net Carbs
9g Sugars
9g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr

Overnight Protein Chia Seeds with Berries  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

446 Kcal
21g Fat
29g Carbs
29g Net Carbs
22g Sugars
20g Protein

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romano pepper sauce

Romano Red Pepper Sauce

20 mins
EBS Member Only
Berries Collagen Shake

Berries Collagen Shake

5 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
EBS Member Only

Calm Mind Protein Shake

5 mins

Basil Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

119 Kcal
11g Fat
3g Carbs
1g Net Carbs
0g Sugars
3g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
EBS Member Only
Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

373 Kcal
24g Fat
3g Carbs
3g Net Carbs
2g Sugars
31g Protein

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only

Mustard and Almond Cod

20 mins

Gazpacho Andaluz  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

102 Kcal
7g Fat
10g Carbs
7g Net Carbs
6g Sugars
2g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins

Teriyaki Tuna Steak  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

311 Kcal
15g Fat
8g Carbs
8g Net Carbs
5g Sugars
36g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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Perimenopause Glow Shake topped with fresh raspberries

Glow Up Perimenopause Shake

5 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins

Ribeye Steak in Rosemary and Olive Oil Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

758 Kcal
63g Fat
1g Carbs
1g Net Carbs
0g Sugars
47g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only
a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins

Italian Sautéed Zucchini with Lemon and Mint  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

90 Kcal
7g Fat
4g Carbs
4g Net Carbs
4g Sugars
2g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only
Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins

Lemon Tahini Dressing  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

122 Kcal
10g Fat
7g Carbs
5g Net Carbs
2g Sugars
3g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Meatballs in Tomato Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

645 Kcal
43g Fat
10g Carbs
10g Net Carbs
9g Sugars
53g Protein

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sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins