Gut Health Blog

Chicken Bone Broth  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

230 Kcal
12g Fat
8g Carbs
8g Net Carbs
4g Sugars
21g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

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Mustard and Almond Cod  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

307 Kcal
19g Fat
7g Carbs
13g Net Carbs
5g Sugars
27g Protein

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High Protein Low Fat Chives Dressing

5 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins

Butter Bean and Tomato Stew  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

320 Kcal
4g Fat
44g Carbs
43g Net Carbs
11g Sugars
16g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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muffin tray with banana muffins decorated with a walnut piece

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Healthy Hot Chocolate  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

94.2 Kcal
5.5g Fat
7.4g Carbs
4.5g Net Carbs
4.3g Sugars
3.1g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Harissa Salmon and Quinoa Taboulé

25 mins

Balsamic and Garlic Mustard Dressing  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

206 Kcal
21g Fat
4g Carbs
8g Net Carbs
3g Sugars
1g Protein

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15 mins
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25 mins
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Slow-cooked Pulled Spanish Chicken  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

335 Kcal
16g Fat
16g Carbs
15g Net Carbs
13g Sugars
29g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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mashed swede and carrot

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40 mins
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20 mins
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roast chicken with carrots

Roast Chicken

1 Hr

Electrolytes Mix  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

29 Kcal
0g Fat
0g Carbs
9g Net Carbs
6g Sugars
0g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins
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frying pan with purple sprouting broccoli

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15 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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High Protein Chocolate Porridge

7 mins

Asparagus & Crab Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

366 Kcal
27g Fat
16g Carbs
11g Net Carbs
10g Sugars
11g Protein

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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr
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Pan-Fried Scallops

15 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins

Turmeric Spinach  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

200 Kcal
14g Fat
9g Carbs
9g Net Carbs
4g Sugars
7g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins

Caribbean Chicken Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

586 Kcal
27g Fat
39g Carbs
78g Net Carbs
31g Sugars
43g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
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peppermint tea in a french press

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10 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins

Sesame and Sumac Lamb Chops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

572 Kcal
43g Fat
2g Carbs
5g Net Carbs
0.5g Sugars
42g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins
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Loaf of sliced zucchini bread

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1 Hr
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sunshine carrot salad

Sunshine Salad

15 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins

Honey and Mustard Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

146 Kcal
14g Fat
6g Carbs
6g Net Carbs
6g Sugars
0.2g Protein

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casserole dish with beef steak, carrots, celery and onions

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4 Hr
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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr
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Collagen matcha iced latte in a glass with a straw

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