Gut Health Blog

Zucchini Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

197 Kcal
15g Fat
10g Carbs
8g Net Carbs
8g Sugars
6g Protein

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Electrolytes Mix

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

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Berries Collagen Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

307 Kcal
11g Fat
27g Carbs
19g Net Carbs
3g Sugars
36g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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1 Hr 30 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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40 mins
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15 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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4 Hr
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Mackerel and Beetroot Salad

10 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Ginger Cookies  LoadingAdd to Favourites list

Orange List 15 servings

Nutrition

136 Kcal
3g Fat
7g Carbs
6g Net Carbs
6g Sugars
3g Protein

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gluten-free fish goujons

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45 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr

Roast Chicken  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
24g Fat
9g Carbs
6g Net Carbs
2g Sugars
47g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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10 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins

High Protein Low Fat Chives Dressing  LoadingAdd to Favourites list

Green List 0 servings

Nutrition

107 Kcal
8g Fat
2g Carbs
1g Net Carbs
1g Sugars
7g Protein

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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5 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

SautĂ©ed Purple Sprouting Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

95 Kcal
8g Fat
3g Carbs
3g Net Carbs
2g Sugars
4g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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Avocado Oil Mayonnaise

5 mins

Roasted Zucchini, Eggplant & Sweet Potato Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

283 Kcal
8g Fat
49g Carbs
33g Net Carbs
22g Sugars
9g Protein

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1 Hr
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Soy eggs

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6 Hr
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Artichoke With Vinaigrette

45 mins

Chicken Bone Broth  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

230 Kcal
12g Fat
8g Carbs
8g Net Carbs
4g Sugars
21g Protein

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bowl of asian quinoa and chopsticks on the side

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15 mins
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Berries Collagen Shake

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5 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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romano red pepper sauce

Romano Red Pepper Sauce

20 mins

Mustard and Almond Cod  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

307 Kcal
19g Fat
7g Carbs
13g Net Carbs
5g Sugars
27g Protein

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Curry Spice Mix

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25 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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peppermint tea in a french press

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10 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins

Butter Bean and Tomato Stew  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

320 Kcal
4g Fat
44g Carbs
43g Net Carbs
11g Sugars
16g Protein

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5 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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