Enjoy the powerful benefits of this nourishing Mushroom Medley with Parsley, designed to support an anti-inflammatory lifestyle.

Mushrooms are rich in essential nutrients like antioxidants, vitamin D, and B vitamins, helping to boost immunity, support gut health, and promote overall well-being. Paired with fresh parsley, which is packed with vitamins C and K and known for its natural detoxifying properties, this medley offers a delicious way to nourish the body from within. Lightly seasoned and drizzled with heart-healthy olive oil, this dish is easy to digest, full of flavor, and perfect for anyone looking to enjoy a simple, wholesome meal that supports vibrant health.

Research indicates that incorporating mushrooms into your diet can enhance antioxidant defenses, potentially reducing the risk of chronic diseases associated with oxidative damage. (Kozarski et al, 2015)

Got any Mushroom Medley leftovers, then why not use them to make our Mushroom, Leek & Quinoa Stir Fry.

Start your day strong with our delicious Protein Berries Porridge, the perfect choice for a wholesome, anti-inflammatory breakfast. Made with nutrient-dense flaxseeds and chia seeds, this gluten-free, dairy-free, and refined sugar-free recipe is packed with plant-based protein, fiber, and essential omega-3 fatty acids. Flaxseeds and chia seeds are known for their incredible ability to support gut health, promote heart health, and stabilize blood sugar levels, making this porridge a powerful addition to any healthy lifestyle.

This Protein Porridge is naturally sweetened with antioxidant-rich berries, which not only add a burst of flavor but also provide vital vitamins and minerals to boost your immune system. Unlike traditional porridges that often rely on oats or processed grains, our flaxseed and chia-based recipe makes this dish lighter, easier to digest, and perfect for those looking to reduce inflammation and maintain steady energy throughout the day.

This Protein Porridge is an ideal breakfast solution. It’s easy to prepare, customizable with your favorite toppings like nut butters, seeds, or additional fruits, and portable enough for busy mornings. Thanks to its natural balance of healthy fats, protein, and fiber, it keeps you full and satisfied longer, helping to curb unhealthy snacking and support weight management goals.

The combination of flaxseeds and chia seeds provides a complete source of protein, offering key nutrients such as magnesium, calcium, and iron — all essential for maintaining muscle function, strong bones, and a healthy metabolism. Plus, the inclusion of vibrant berries means you’re also fighting oxidative stress with every bite, helping protect your body from premature aging and chronic disease.

Incorporating Protein Berries Porridge into your morning routine is a simple and delicious way to nourish your body and mind. Enjoy a breakfast that’s not only packed with goodness but also completely free from gluten, dairy, and refined sugars, giving you a clean and powerful start to your day.

Check out our other porridge recipes:

• High Protein Chocolate Porridge
• Flax & Chia Warm Porridge
• Quinoa & Chia Seed Porridge

Looking for a quick, nutritious lunch that’s low in carbs, high in protein, and full of flavor? These High-Protein Lettuce Boats are the perfect solution. Packed with lean protein, fresh ingredients, and a blend of bold spices, they’re an ideal choice for anyone looking to fuel up without the heaviness of traditional sandwiches or wraps. These lettuce boats are naturally gluten-free, dairy-free, and perfect for those following an anti-inflammatory lifestyle.

Not only are these High-Protein Lettuce Boats a great low-carb lunch option, but they’re also loaded with essential nutrients and the benefits of aromatic spices. The crisp lettuce leaves provide a refreshing crunch, while the spices, such as cumin, cinnamon, and garlic, boost the flavor and offer anti-inflammatory properties, digestive support, and immune-boosting benefits.

The best part? You can prepare these lettuce boats in just minutes, making them a fantastic choice for busy days. They’re easy to pack for work, school, or a healthy meal at home.

Perfect for those seeking a healthy, satisfying lunch that won’t leave you feeling sluggish, these High-Protein Lettuce Boats deliver the nutrients you need to stay energized throughout the day. Whether you’re looking to lose weight, maintain a healthy lifestyle, or simply enjoy a clean meal, these boats are a delicious, fuss-free option.

Indulge in a bowl of creamy, comforting High Protein Chocolate Porridge—the perfect breakfast to start your day with a boost of energy. Packed with plant-based protein from flaxseeds and chia seeds, this porridge is not only delicious but also gluten-free, dairy-free, and refined sugar-free. It’s a great option for anyone looking for a nutritious, filling meal that keeps you satisfied until lunch.

This High Protein Chocolate Porridge combines the rich, decadent flavor of chocolate with the goodness of wholesome ingredients. The flaxseeds and chia seeds provide an excellent source of fiber, omega-3 fatty acids, and protein, helping to maintain healthy digestion, promote heart health, and support muscle recovery. The cocoa powder adds a natural chocolatey flavor, giving you that sweet treat sensation without any added sugar or artificial sweeteners.

Not only does this porridge deliver a high protein content, but it also offers sustained energy throughout the morning. The fiber in the seeds helps to slow the digestion process, keeping you full and energized longer.

Additionally, this High Protein Chocolate Porridge is fully customizable. Add your favorite toppings, like fresh berries, nuts, or a drizzle of nut butter, to enhance the flavor and add even more nutrients. It’s an easy-to-make recipe that can be prepared in minutes, offering a warm and hearty start to your day.

Fuel your body with this nourishing, high-protein chocolate porridge and enjoy the benefits of a well-balanced, delicious breakfast that supports your health goals and keeps you feeling your best.

Add a crunch of nutrition to your meals with Super Seeds Salad Topper, the ultimate healthy and versatile topping. Packed with a blend of nutrient-dense seeds, this topper is perfect for boosting the nutritional profile of your salads, bowls, and snacks. Whether you’re looking to enhance your lunchtime salad, sprinkle it over a smoothie bowl, or even top your afternoon salad, this mix of seeds offers a crunchy texture and a wealth of health benefits.

The Super Seeds Salad Topper includes a variety of seeds, all packed with essential nutrients like fiber, healthy fats, and plant-based protein. These seeds are rich in antioxidants, vitamins, and minerals that support heart health, digestion, and skin health. They also provide a satisfying crunch that complements any dish, making it not only a nutritious addition but also a delightful texture enhancer.

Perfect for anyone following a gluten-free, dairy-free, or plant-based diet, this topper is an excellent way to increase the intake of healthy fats and fiber while keeping your meals light and fresh. Simply sprinkle a generous amount over your favorite salads, roasted vegetables, or even stir-fries for an extra boost of nutrients and flavor. You can also add it to your homemade granola, yogurt, or porridge for a satisfying breakfast or snack.

Using Super Seeds Salad Topper is an easy way to increase your intake of omega-3 fatty acids, which are essential for brain and heart health. The combination of these superfoods can also help keep your blood sugar stable and improve overall digestion.

A study by Lu, et al, (2022),  highlighted that sunflower seeds, rich in tryptophan, may help alleviate depression by supporting serotonin production. This underscores the importance of these seeds in mood regulation and overall mental well-being

Give your meals a healthy upgrade with this quick, simple, and versatile Super Seeds Salad Topper. It’s the perfect way to add crunch, flavor, and nutrients to any dish, ensuring that every bite is packed with goodness.

An Overnight Acai Bowl is the ideal choice for a quick, nutrient-dense breakfast that supports overall health. Whether you’re seeking to boost your immune system, improve digestion, or maintain heart health, this bowl has you covered. With acai’s high antioxidant levels and freeze-dried strawberries’ added nutrients, you’re fueling your body with the essential vitamins and minerals it needs to start the day right.

Acai berries are a superfood known for their rich antioxidant content, particularly anthocyanins, which help protect the body against oxidative stress (Laurindo, et al. 2023). These small, purple berries are not only delicious but also support heart health, immune function, and digestive well-being. Acai is high in fiber, making it great for digestion and promoting a healthy gut microbiome. The high levels of omega fatty acids in acai help regulate cholesterol and support cardiovascular health. Additionally, acai berries can improve skin health by reducing signs of aging due to their potent antioxidant properties.

Enjoy the delicious combination of acai and freeze-dried strawberries for a fulfilling, energizing breakfast that promotes wellness from the inside out. This Overnight Acai Bowl is gluten-free, dairy-free, and rich in essential nutrients, making it the perfect choice for anyone looking to nourish their body with clean, wholesome ingredients. Try it today for a tasty, health-boosting start to your morning!

These broccoli fritters are a hit with both adults and kids alike. They’re the perfect way to introduce children to the goodness of broccoli in a fun and tasty way. You can also customize them with your favorite seasonings and herbs to suit your taste preferences. They can be enjoyed hot or cold, making them a convenient option for meal prep or a healthy lunchbox snack.

Broccoli, a well-known cruciferous vegetable, is packed with nutrients and offers many health benefits. It’s an excellent source of vitamins K, C, and E,  as well as folate, and fiber. These nutrients are essential for immune function, bone health, and vision.

These broccoli fritters are a testament to how wholesome ingredients can be transformed into something both tasty and nourishing. Packed with protein and rich in dietary fiber, these fritters support a healthy gut microbiome, which is crucial for overall digestive health.

Broccoli is a wonderful vegetable, steamed or roasted, but it can also be grated and added to various dishes.  Enjoy these warm broccoli fritters on their own or cold for lunchbox-friendly meals.

Enjoy sparkling energy all morning with our Overnight Protein Chia Seeds and Berries recipe.

This protein-packed dish is the perfect grab-and-go breakfast (and it’s also a handy mid-afternoon snack!). Chia seeds are rich in fiber, protein, and healthy fats – perfect for supporting gut health, blood sugar stability, and inflammatory conditions.

The strawberry protein powder (see my Yalda Loves page for recommended brands) adds extra amino acids for energy, muscle health, immunity, and gut health. Blueberries bring fiber and powerful antioxidants called anthocyanins that help tackle inflammation and support healthy vision.

Top tip: Prep 2 or 3 pots and keep them in the fridge for breakfasts and snacks on busy days!

Zucchinis are a wonderful summer vegetable, easy to grow in tubs or a garden. This simple side dish pairs the creamy flavor of sautéed zucchini with lemon and mint for a bright zingy taste. Enjoy it with chicken or fish or as part of a summer garden buffet.

Zucchinis are a type of summer squash. They have a high water content that helps with hydration in hot weather and their vitamin C and carotenes help protect your skin from sun damage. Plus, the beautiful orange flowers are edible too!

Lemons are a great source of vitamin C and the phytochemical, limonene, known to have anti-inflammatory, anticancer, antiviral, and gastroprotective properties. The refreshing taste of lemon pairs well with mint, a herb well-known for soothing bloating and digestive discomfort.

Try this dish today – I’m sure it will soon become a favorite part of your anti-inflammatory meal plan!

Pair Italian Sautéed Zucchini with Lemon and Mint with:

Roast Chicken

Apple Cider Vinegar Chicken

Baked Salmon

These crab cakes are perfect for breakfast, a light lunch, or as a starter to a main meal. Crab meat is high in protein and a good source of anti-inflammatory omega-3 fats. Omega-3s support heart, brain, and joint health and are vital to a healthy diet.

Unlike many store-bought crab cakes filled with breadcrumbs and cheap seed oils, our recipe uses ground almonds, egg, and coconut yogurt to bind the mixture together. Red peppers, scallions, zucchini, and dill bring flavor, fiber, and phytochemicals to delight your tastebuds and nourish your gut microbiome.

Enjoy these delicious crab cakes any day of the week as part of your anti-inflammatory meal plan.

Pair these crab cakes with

Homemade Aioli (Garlic Mayonnaise)

Olive Oil Mayonnaise

Lettuce and Avocado Salad

Our collagen banana muffins are the perfect option for a quick breakfast. Suitable from Week 2 of the 6-Week Reset, each muffin contains 8g of protein to support blood sugar regulation and energy levels at the start of your day.

The ingredients provide the EBS signature combination of protein, healthy fats, gut-nourishing fiber, and anti-inflammatory nutrients.

Collagen powder, eggs, and ground almonds provide protein, while bananas are packed with prebiotic fibers. Prebiotic foods nourish beneficial gut flora and support a healthy, diverse gut microbiome.

Cinnamon is a powerful antioxidant spice, known to improve insulin sensitivity and blood glucose regulation (Wang et al., 2021). The flavor balances the sweet bananas and complements the slightly bitter taste of walnuts.

Enjoy these muffins for breakfast or a healthy snack any time of the day.

Enjoy an indulgent healthy treat with these banana, carrot, and chocolate chip muffins.

Made with ground almonds and coconut sugar, these muffins are naturally gluten-free and won’t spike your blood sugars like conventional baked goods do.

Coconut sugar has a lower glycemic index compared to regular sugar and contains nutrients such as vitamins C and E, plus iron, zinc, potassium, and phosphorus. Fiber from carrots and bananas also helps to regulate blood sugar levels.

Dark chocolate chips add a touch of indulgence and all-important anti-inflammatory antioxidants.

Our banana, carrot, and chocolate chip muffins are perfect for packed lunches or a healthy snack any day of the week!

Pair these muffins with:

Moroccan Spiced Coffee

Healthy Frappuccino

Activated Almonds