Regular Shakshuka
Healing your ulcerative colitis, Crohn’s, diverticulitis, and so on is enjoyable on Eat Burn Sleep.
The ingredients are chosen for their healing macro and micronutrients, flavor combinations, and easy digestion at the top of mind. All of these promote healthy microbiota, treating the gut microbiome – reducing inflammation, regulating the immune system, and not to mention satisfying your taste buds.
Putting your chronic inflammatory condition into remission is what we do well!
Ingredients
- 1 2/3 cup or 400g of chopped tomatoes (1 can)
- 4 eggs
- 1 chopped fresh or frozen onion
- 1 tbsp of garlic purée (or 2 crushed garlic cloves)
- 1 tsp of paprika
- 1 tsp of ground cumin
- 1 tsp of turmeric
- 1 tsp of sea salt
- 1/2 tsp of ground pepper
- 1 tbsp of fresh coriander to decorate
- 1 tbsp of olive oil
Directions
Fry the onions and garlic with the olive oil in a pan on medium heat for about 5 minutes until the onions are soft and a good amount of moisture has come out of them.
Add the chopped tomatoes, spices, and salt.
Cook on medium heat for a further 5 minutes.
Crack the eggs in, and cover, leaving an opening for the excess water to evaporate. Cook for another 5 minutes.
Decorate with the chopped herbs.
Serve and enjoy! Ps: you can use chives or parsley instead of coriander. Dried chives work great too if you don’t have fresh herbs.
Storage Tips
Consume immediately.
