Gut Health Blog

Orange Blossom and Almond Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

235 Kcal
8g Fat
11g Carbs
11g Net Carbs
10g Sugars
6g Protein

This Orange Blossom and Almond Cake is a light, fragrant recipe that brings together natural sweetness and nourishing ingredients in a simple, elegant way. Made with ground almonds and infused with delicate orange blossom, it offers a soft texture and subtle citrus flavor that feels both comforting and refreshing.

Almond-based cakes are naturally gluten-free and provide a source of healthy fats, making them a satisfying option that supports balanced energy levels. The use of orange blossom adds a gentle floral note without the need for excessive sweetness, allowing the natural flavors to shine.

This cake fits well within an anti-inflammatory lifestyle when enjoyed mindfully. It’s ideal for those looking for a lighter alternative to traditional baked goods, without compromising on taste or texture. Pair it with fresh berries or a warm drink for a simple, balanced treat.

Perfect for breakfast, an afternoon snack, or a relaxed dessert, this recipe is easy to prepare and works well for both everyday baking and special occasions. It’s a great way to enjoy something sweet while still making choices that support your overall well-being.

By focusing on quality ingredients and simple preparation, this Orange Blossom and Almond Cake reflects a more sustainable approach to baking, one that prioritizes flavor, balance, and long-term habits over restriction or perfection.

Ingredients

  • 2 cups or 200g of ground almonds
  • 4 eggs
  • 2/3 cup or 120g coconut sugar
  • 1/3 cup or 80g of melted coconut oil
  • 1 tbsp of orange blossom water
  • 1 tbsp of arrowroot powder
  • 1 tsp of bicarbonate of soda
  • Chopped mixed nuts to decorate

Directions

  1. Preheat oven to 350 F / 175 C (fan oven).

  2. Whisk the eggs with an electric mixer for 3 minutes.

  3. Add the coconut sugar and whisk until the mixture turns a paler color.

  4. Mix in the ground almonds, orange blossom, arrowroot powder, and bicarbonate of soda.

  5. Finally, add in the melted (and cooled down) coconut oil, and mix.

  6. Pour in a greased cake loaf tin lined with baking paper. Decorate with chopped nuts (any work). Bake for 35 minutes.

  7. You can also make muffins instead. Pour the mixture in a greased and lined muffin tray. Decorate with the chopped nuts and bake at 350 F / 175 C (fan oven) for 25 minutes. The cooking time can vary depending on the oven. To make sure it is cooked through, insert a toothpick, and see if it comes out clean. If not, it needs cooking longer. Enjoy!

Serving Tips

*if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 50g or 1/2 cup of almond flour can be replaced with 30g or 1/2 cup of quinoa flour.

Storage Tips

Store in the fridge for up to 5 days.

You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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Orange List 25 servings

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14g Fat
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4.5g Protein

These indulgent yet wholesome Cookie Dough Brownies are proof that treats can absolutely be part of the Eat Burn Sleep lifestyle. These bars are dairy-free, gluten-free, refined sugar-free, and completely UPF-free, making them a delicious option that supports your health while satisfying your cravings.

This recipe combines two favourites. A rich, chocolatey brownie and soft, chewy cookie dough in one irresistible bake. It’s the perfect way to enjoy a treat without compromising on your well-being. Whether you’re following the Reset or simply looking for better alternatives for your family, these Cookie Dough Brownies are designed to bring both flavour and nourishment.

What makes them special is not just the taste, but the fact that they are made without the hidden additives, preservatives, or refined sugars found in most shop-bought snacks. By keeping treats simple, the Eat Burn Sleep lifestyle shows that you can enjoy moments of indulgence while continuing to reduce inflammation and improve long-term health.

The whole family will love these Cookie Dough Brownies. They’re fun to prepare, satisfying to eat, and versatile enough to serve as a dessert, an afternoon pick-me-up, or even cut into smaller pieces for lunchboxes. For many members, they become a go-to recipe that proves living the EBS way is enjoyable, practical, and sustainable.

Delicious, nourishing, and UPF-free, these Cookie Dough Brownies demonstrate how the Eat Burn Sleep lifestyle allows you to enjoy food that feels good, tastes amazing, and fits into everyday family life.

Ingredients

  • Brownies
  • ⁠2 eggs (at room temperature)
  • 3/4 cup or 150g of coconut sugar
  • 1 tsp freeze dried coffee or coffee extract
  • 1 tsp vanilla extract
  • Pinch salt
  • 3/4 cup or 80g of cacao powder
  • 1/2 cup or 100g of coconut oil
  • 2/3 cup or 100g of ground almonds
  • 1/2 cup or 40g chopped pecan nuts
  • Cookie Dough
  • 1 3/4 cups or 200g ground almonds
  • 1/2 tsp of bicarbonate of soda
  • small pinch of salt
  • 1/3 cup or 70g melted coconut oil
  • 1/3 cup or 100g of maple syrup
  • 1 tbsp of vanilla extract
  • 1/3 cup or 90g of dairy-free dark chocolate chips
  • 1 tbsp arrowroot powder (optional)

Directions

  1. Preheat your oven to 350°F / 175°C (fan oven). Grease and line an 8-inch square or round baking tin with baking paper.

  2. Measure out the coconut oil needed for both the brownie base and the cookie dough topping. Place it in a small ovenproof bowl and put it in the oven to melt. Set aside to cool slightly.

  3. To make the brownie base, beat the eggs, coconut sugar, coffee, vanilla extract, and a pinch of salt in a mixing bowl until well combined. Measure out the cacao powder into a separate bowl and stir in the coconut oil (for the brownie portion). Add this to the egg mixture and mix until well combined. Fold in the ground almonds until fully incorporated. Pour the batter into the prepared tin, smooth the top, and scatter the chopped pecans evenly over the top.

  4. To make the cookie dough topping, mix the ground almonds, bicarbonate of soda, and a pinch of salt in a separate bowl. Add the cooled coconut oil (for the cookie dough portion), maple syrup, and vanilla extract, and stir until well combined. Fold in the dark chocolate chips and arrowroot powder until you have a usable dough. Roll the dough into small balls, flatten them slightly, and arrange evenly over the brownie batter.

  5. Bake for 30 minutes, until the top is set but still slightly soft in the centre.

  6. Remove from the oven, cool completely at room temperature, then place in the fridge for 1 hour before cutting into squares or slices.

Serving Tips

Pairs well with our Moroccan Spiced Coffee or Peppermint Tea in a French Press.

Storage Tips

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If you’re looking for a luxurious yet healthy treat, this Healthy Dubai Chocolate Bar is the perfect choice. Made with rich dark chocolate, pistachios, and tahini, this decadent dessert is dairy-free, gluten-free, and refined sugar-free, making it a guilt-free indulgence packed with anti-inflammatory benefits.

Unlike traditional chocolate bars loaded with processed ingredients, this recipe is designed with wellness in mind. Every ingredient offers unique anti-inflammatory health benefits.

Dark chocolate is a powerful source of antioxidants and is known to reduce inflammation and support heart health. Pistachios are nutrient-dense nuts that are rich in healthy fats, fiber, and antioxidants, contributing to lower inflammation and improved digestion.

For those with dietary restrictions or anyone simply looking for a healthier chocolate fix, this Healthy Dubai Chocolate Bar is the perfect option. Since it contains no dairy, no gluten, and no refined sugar, it’s ideal for individuals following a plant-based, paleo, or anti-inflammatory diet.

If you fancy trying more anti-inflammatory snacks, then check out Nutty Chocolate Bark or Chocolate and Espresso Brownies.

Ingredients

  • 5.3 oz or 150g of 70% dark chocolate
  • 4.2oz or 120g of pistachio butter
  • 2.5g or 70g of toasted flaked almonds
  • 1 tbsp tahini
  • 2 tbsp maple syrup
  • 1 pinch salt

Directions

  1. Melt the chocolate in a bowl over hot water. Using large chocolate bar molds (approximately 14×25 cm and 2 cm deep), pour half of the melted chocolate into the mold. Using a spoon or silicone brush, spread the chocolate evenly across the bottom and sides of the mold. Keep the remaining chocolate in the bowl over the hot water, turning off the heat.

  2. Place the mold in the fridge or freezer to allow the chocolate to set for at least 10 minutes.

  3. Meanwhile, prepare the pistachio filling. In a medium bowl, combine the toasted flaked almonds, pistachio paste, tahini, maple syrup, and sea salt. Mix well until combined.

  4. Once the chocolate has set, remove the mold from the fridge or freezer and evenly spread the pistachio filling over the chocolate layer.

  5. Pour the remaining melted chocolate over the filling, spreading it evenly with a spoon or brush to ensure it reaches the corners and fully covers the filling.

  6. Return the mold to the freezer for at least 20 minutes or until set (an hour is even better).

  7. Once firm, gently remove the chocolate bar from the mold and enjoy!

Serving Tips

This chocolate bar tastes great with the Women’s Calm Tea, Turmeric Shot, or Moroccan Spiced Coffee.

Storage Tips

This chocolate bar can be stored in the fridge for up to 7 days or in the freezer for up to 3 months.

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19g Fat
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If you’re looking for a simple, satisfying treat that fits into your anti-inflammatory lifestyle while still tasting completely indulgent, this nutty chocolate bark is the perfect recipe. With just six wholesome ingredients, it’s gluten-free, dairy-free, and full of rich textures and flavors that satisfy those chocolate cravings, without any of the guilt.

Dark chocolate (especially varieties above 70%) is known for its anti-inflammatory properties, thanks to powerful plant compounds called flavonoids. These antioxidants help support heart health, reduce oxidative stress, and even support mood and brain function. It’s a decadent yet nourishing base for this bark.

Many store-bought chocolate treats are filled with dairy, gluten, refined sugars, and preservatives. This homemade nutty chocolate bark is completely dairy-free and gluten-free, making it suitable for people with food sensitivities or those following a plant-based, anti-inflammatory, or paleo diet.

If you enjoyed this Nutty Chocolate Bark recipe, then check out our Healthy Dubai Chocolate Bar recipe too.

Ingredients

  • 5.3 oz or 150g of 70% dark chocolate
  • 1/2 cup or 50g shelled pistachios
  • 1/2 cup or 50g blanched almonds
  • 1/2 cup or 50g pecan nuts
  • 1 tbsp desiccated coconut
  • One pinch sea salt

Directions

  1. Preheat your oven to 175C / 350 F  (fan oven).

  2. Place the pistachios, almonds, and pecans on a baking tray and bake for 12-15 minutes. Watch that they do not burn or turn brown. Whenever you start smelling the aroma of roasted nuts, it is time to remove them from the oven.

  3. Meanwhile, melt the chocolate in a bowl over simmering water. Line a baking dish or tray with baking paper.

  4. When ready, remove the nuts from the oven, let them cool for a few minutes, and then roughly chop them with a knife on a wooden chopping board.

  5. Once the chocolate is melted, pour it over the baking tray and evenly spread it with a spatula. Sprinkle with chopped, roasted nuts, add the desiccated coconut, and add a good pinch of sea salt.

  6. Let the bark cool to room temperature. Once it’s cool, you can break it into pieces and enjoy it.

Storage Tips

This recipe makes a great gift or a healthy treat. You can keep it in an airtight container for up to five days.

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