Gut Health Blog

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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chicken legs and vegetables in a broth

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Orange List 12 servings

Nutrition

108 Kcal
8g Fat
9g Carbs
7g Net Carbs
3g Sugars
1g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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Green List 4 servings

Nutrition

65 Kcal
0g Fat
17g Carbs
15g Net Carbs
13g Sugars
1g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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bowl of avocado and lettuce salad garnished with dill and chives

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Orange List 12 servings

Nutrition

360 Kcal
26g Fat
32g Carbs
27g Net Carbs
22g Sugars
4g Protein

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30 mins
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mug of tea with rosebuds

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5 mins

Cocoa Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

260 Kcal
16g Fat
29g Carbs
25g Net Carbs
18g Sugars
4g Protein

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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15 mins
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Close up of bowl with a chives and dill dressing

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5 mins

Chocolate Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

185 Kcal
6g Fat
24g Carbs
22g Net Carbs
20g Sugars
2g Protein

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30 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

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Orange List 12 servings

Nutrition

209 Kcal
13g Fat
23g Carbs
19g Net Carbs
18g Sugars
4g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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45 mins
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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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plate of broccoli fritters on a bed of salad

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25 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins

Berries and Nuts Plate  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

395 Kcal
27g Fat
38g Carbs
29g Net Carbs
23g Sugars
8g Protein

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20 mins
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30 mins
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Italian venison Sausage Stew

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Orange List 3 servings

Nutrition

122 Kcal
5g Fat
19g Carbs
14g Net Carbs
13g Sugars
3g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

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Orange List 12 servings

Nutrition

256 Kcal
18g Fat
24g Carbs
20g Net Carbs
18g Sugars
4g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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