Gut Health Blog

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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steak marinated in a steak marinade

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Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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Fresh Quinoa Salad

30 mins

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

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Loaf of sliced zucchini bread

Zucchini Bread

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

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Healthy Speculoos Biscuits  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

108 Kcal
8g Fat
9g Carbs
7g Net Carbs
3g Sugars
1g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins

Stewed Apples  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

65 Kcal
0g Fat
17g Carbs
15g Net Carbs
13g Sugars
1g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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bowl of asparagus, zucchini and avocado salad

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bowl of asian quinoa and chopsticks on the side

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slow cooker beef stew served with broccoli and green beans

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Pecan Pie  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

360 Kcal
26g Fat
32g Carbs
27g Net Carbs
22g Sugars
4g Protein

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55 mins
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plate of broccoli fritters on a bed of salad

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High Protein Chocolate Porridge

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7 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins

Cocoa Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

260 Kcal
16g Fat
29g Carbs
25g Net Carbs
18g Sugars
4g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins
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Bowl of overnight protein chia seeds with blueberries.

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Chocolate Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

185 Kcal
6g Fat
24g Carbs
22g Net Carbs
20g Sugars
2g Protein

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sunshine carrot salad

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15 mins
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1 Hr 15 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Coconut and Cacao Loaf  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

209 Kcal
13g Fat
23g Carbs
19g Net Carbs
18g Sugars
4g Protein

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Soy Eggs

6 Hr
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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gluten-free fish goujons

Fish Goujons

15 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins

Berries and Nuts Plate  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

395 Kcal
27g Fat
38g Carbs
29g Net Carbs
23g Sugars
8g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

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20 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins

Cinnamon Oranges  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

122 Kcal
5g Fat
19g Carbs
14g Net Carbs
13g Sugars
3g Protein

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a mushroom medley in a frying pan

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15 mins
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roast chicken with carrots

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1 Hr
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30 mins
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Collagen matcha iced latte in a glass with a straw

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5 mins

Brownies Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

256 Kcal
18g Fat
24g Carbs
20g Net Carbs
18g Sugars
4g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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