Gut Health Blog

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins

Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Healthy Speculoos Biscuits  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

108 Kcal
8g Fat
9g Carbs
7g Net Carbs
3g Sugars
1g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Stewed Apples  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

65 Kcal
0g Fat
17g Carbs
15g Net Carbs
13g Sugars
1g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Chia Seed Blueberry Jam

10 mins

Pecan Pie  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

360 Kcal
26g Fat
32g Carbs
27g Net Carbs
22g Sugars
4g Protein

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Calm Mind Protein Shake

5 mins
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roast chicken with carrots

Roast Chicken

1 Hr
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

Cocoa Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

260 Kcal
16g Fat
29g Carbs
25g Net Carbs
18g Sugars
4g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins

Chocolate Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

185 Kcal
6g Fat
24g Carbs
22g Net Carbs
20g Sugars
2g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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gluten-free fish goujons

Fish Goujons

15 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Coconut and Cacao Loaf  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

209 Kcal
13g Fat
23g Carbs
19g Net Carbs
18g Sugars
4g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Berries and Nuts Plate  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

395 Kcal
27g Fat
38g Carbs
29g Net Carbs
23g Sugars
8g Protein

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Chia Seed Blueberry Jam

10 mins
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Baked Salmon with Herbs

15 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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Mustard and Almond Cod

20 mins

Cinnamon Oranges  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

122 Kcal
5g Fat
19g Carbs
14g Net Carbs
13g Sugars
3g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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Baked Salmon with Herbs

15 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins

Brownies Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

256 Kcal
18g Fat
24g Carbs
20g Net Carbs
18g Sugars
4g Protein

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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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plate with crab cakes and a side of salad leaves

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20 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins