Gut Health Blog

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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Sweet Potato, Carrot & Zucchini Soup

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cod marinated in miso served with broccoli

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

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Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

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Soy Eggs

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Turmeric Spinach

10 mins

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

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Healthy Speculoos Biscuits  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

108 Kcal
8g Fat
9g Carbs
7g Net Carbs
3g Sugars
1g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Stewed Apples  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

65 Kcal
0g Fat
17g Carbs
15g Net Carbs
13g Sugars
1g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr
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A plate of lamb chops and broccoli

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Pecan Pie  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

360 Kcal
26g Fat
32g Carbs
27g Net Carbs
22g Sugars
4g Protein

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins
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Plate of ginger cookies

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50 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Cocoa Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

260 Kcal
16g Fat
29g Carbs
25g Net Carbs
18g Sugars
4g Protein

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15 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

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15 mins
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40 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Chocolate Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

185 Kcal
6g Fat
24g Carbs
22g Net Carbs
20g Sugars
2g Protein

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bowl of parsnip soup decorated with curly parsley

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30 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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Chia Seed Blueberry Jam

10 mins

Coconut and Cacao Loaf  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

209 Kcal
13g Fat
23g Carbs
19g Net Carbs
18g Sugars
4g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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20 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins

Berries and Nuts Plate  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

395 Kcal
27g Fat
38g Carbs
29g Net Carbs
23g Sugars
8g Protein

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Artichoke With Vinaigrette

45 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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1 Hr 30 mins
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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins
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15 mins

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Orange List 3 servings

Nutrition

122 Kcal
5g Fat
19g Carbs
14g Net Carbs
13g Sugars
3g Protein

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15 mins
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Green bowl of spinach curry

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30 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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Tuna and veg stir fry topped with sesame seeds

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15 mins

Brownies Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

256 Kcal
18g Fat
24g Carbs
20g Net Carbs
18g Sugars
4g Protein

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Summer salad of chicken, avocado and strawberries.

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ground mince cooked in spices served in lettuce boats and topped with parsley

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