Gut Health Blog

White Good Carbs Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
4g Fat
16g Carbs
16g Net Carbs
5g Sugars
3g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins

Cauliflower Egg Fried Rice  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

260 Kcal
13g Fat
23g Carbs
14g Net Carbs
11g Sugars
14g Protein

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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only
plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins

Persian Chicken Stew With Dried Plums  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

380 Kcal
9g Fat
39g Carbs
33g Net Carbs
32g Sugars
32g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins
EBS Member Only
Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins

Lebanese Meatballs  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

278 Kcal
8g Fat
11g Carbs
9g Net Carbs
6g Sugars
38g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr

Roasted Chicken With Garlic Confit  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

312 Kcal
12g Fat
10g Carbs
10g Net Carbs
0g Sugars
35g Protein

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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
EBS Member Only
meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only

Mustard and Almond Cod

20 mins
EBS Member Only
chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins

Tomato and Olive Confit  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

135 Kcal
18g Fat
12g Carbs
8g Net Carbs
7g Sugars
4g Protein

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Lemon and Cumin Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

59 Kcal
5g Fat
2g Carbs
1g Net Carbs
1g Sugars
1g Protein

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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Slow-cooked Braised Ox Cheeks  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

450 Kcal
20g Fat
7g Carbs
4g Net Carbs
3g Sugars
65g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins

Teriyaki Tempeh  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

220 Kcal
9g Fat
19g Carbs
12g Net Carbs
11g Sugars
20g Protein

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Chia Seed Blueberry Jam

10 mins
EBS Member Only
Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins

Veal Osso Buco  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

210 Kcal
7g Fat
14g Carbs
11g Net Carbs
9g Sugars
22g Protein

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only

Baked Salmon with Herbs

15 mins

Butternut Squash and Quinoa Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

215 Kcal
8g Fat
36g Carbs
26g Net Carbs
10g Sugars
7g Protein

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collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only

Mustard and Almond Cod

20 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins

Simple Cabbage Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

106 Kcal
5g Fat
14g Carbs
7g Net Carbs
7g Sugars
3g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins