Gut Health Blog

Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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Persian Lamb and Eggplant Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
20g Fat
30g Carbs
17g Net Carbs
17g Sugars
37g Protein

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Roasted Butternut Squash and Sweet Potato

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Homemade Bone Broth  LoadingAdd to Favourites list

Green List 10 servings

Nutrition

42 Kcal
1g Fat
0.4g Carbs
0.3g Net Carbs
0.2g Sugars
9g Protein

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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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Roasted Vegetable Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

345 Kcal
10g Fat
55g Carbs
13g Net Carbs
13g Sugars
16g Protein

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25 mins
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Easy No-Cilantro Guacamole

5 mins
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Sun-dried Tomato Pesto

8 mins
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Mustard Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

340 Kcal
16g Fat
8g Carbs
8g Net Carbs
4g Sugars
37g Protein

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20 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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5 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins

Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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20 mins
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20 mins
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Deviled Eggs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

48 Kcal
4g Fat
0.4g Carbs
0.3g Net Carbs
0.3g Sugars
3g Protein

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20 mins
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5 mins
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15 mins
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Egg and Mushroom Scramble  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

162 Kcal
11g Fat
3g Carbs
2g Net Carbs
2g Sugars
13g Protein

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15 mins
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20 mins
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plate of broccoli fritters on a bed of salad

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25 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

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25 mins

Slow Cooker Lamb Shanks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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Mustard and Almond Cod

20 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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Calm Mind Protein Shake

5 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins

Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

184 Kcal
4g Fat
31g Carbs
28g Net Carbs
4g Sugars
7g Protein

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Nutty Chocolate bark

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins