Gut Health Blog

Mustard Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

340 Kcal
16g Fat
8g Carbs
8g Net Carbs
4g Sugars
37g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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plate of broccoli fritters on a bed of salad

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins

Deviled Eggs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

48 Kcal
4g Fat
0.4g Carbs
0.3g Net Carbs
0.3g Sugars
3g Protein

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Persian Chicken Kebab

20 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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Meatballs in Tomato Sauce

40 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

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Egg and Mushroom Scramble  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

162 Kcal
11g Fat
3g Carbs
2g Net Carbs
2g Sugars
13g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr
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10 mins
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Liver Detox Slaw

15 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins

Slow Cooker Lamb Shanks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins

Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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Sweet potato Carrot & Zucchini Soup

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45 mins
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Pesto Lamb Traybake

30 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins

Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Chocolate Protein Balls

15 mins
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2 Hr 15 mins

Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

184 Kcal
4g Fat
31g Carbs
28g Net Carbs
4g Sugars
7g Protein

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10 mins
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20 mins
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Quick Tuna Stir Fry

15 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins

Szechuan Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

313 Kcal
12g Fat
14g Carbs
14g Net Carbs
6g Sugars
38g Protein

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Celeriac Rémoulade  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

148 Kcal
11g Fat
12g Carbs
9g Net Carbs
2g Sugars
2g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr

Carrot and Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

228 Kcal
15g Fat
12g Carbs
7g Net Carbs
5g Sugars
13g Protein

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plate of broccoli fritters on a bed of salad

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25 mins
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15 mins
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1 Hr 15 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr

Sweet Potato Cottage Pie  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

287 Kcal
9g Fat
23g Carbs
19g Net Carbs
7g Sugars
28g Protein

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roast chicken with carrots

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1 Hr
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr
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saucepan with butter beans and tomato stew

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30 mins
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1 Hr