Gut Health Blog

Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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Persian Lamb and Eggplant Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
20g Fat
30g Carbs
17g Net Carbs
17g Sugars
37g Protein

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Roasted Sweet Potato and Garlic

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Berries Collagen Shake

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Homemade Bone Broth  LoadingAdd to Favourites list

Green List 10 servings

Nutrition

42 Kcal
1g Fat
0.4g Carbs
0.3g Net Carbs
0.2g Sugars
9g Protein

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Soy Eggs

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Chives and Dill Dressing

5 mins
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Sautéed Purple Sprouting Broccoli

15 mins

Roasted Vegetable Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

345 Kcal
10g Fat
55g Carbs
13g Net Carbs
13g Sugars
16g Protein

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1 Hr
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5 mins
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Butter Bean and Tomato Stew

30 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Mustard Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

340 Kcal
16g Fat
8g Carbs
8g Net Carbs
4g Sugars
37g Protein

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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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Venison Tomato Ragu

20 mins
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Nutty Chocolate Bark

1 Hr

Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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40 mins
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45 mins
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35 mins

Deviled Eggs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

48 Kcal
4g Fat
0.4g Carbs
0.3g Net Carbs
0.3g Sugars
3g Protein

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Lazy Teriyaki Salmon

30 mins
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Sun-dried Tomato Pesto

8 mins
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45 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Egg and Mushroom Scramble  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

162 Kcal
11g Fat
3g Carbs
2g Net Carbs
2g Sugars
13g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Fresh Quinoa Salad

30 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
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romano red pepper sauce

Romano Red Pepper Sauce

20 mins

Slow Cooker Lamb Shanks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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Ginger Cookies

50 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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Collagen Matcha Latte

5 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins

Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

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20 mins
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Pesto Lamb Traybake

30 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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20 mins

Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

184 Kcal
4g Fat
31g Carbs
28g Net Carbs
4g Sugars
7g Protein

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5 mins
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25 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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5 mins