Gut Health Blog

Mustard Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

340 Kcal
16g Fat
8g Carbs
8g Net Carbs
4g Sugars
37g Protein

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Quick Tuna Stir Fry

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chicken legs and vegetables in a broth

Chicken Bone Broth

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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Peppermint Tea in a French Press

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins

Deviled Eggs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

48 Kcal
4g Fat
0.4g Carbs
0.3g Net Carbs
0.3g Sugars
3g Protein

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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Egg and Mushroom Scramble  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

162 Kcal
11g Fat
3g Carbs
2g Net Carbs
2g Sugars
13g Protein

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meatballs in tomato sauce and a bay leaf on top

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40 mins
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High Protein Chocolate Porridge

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1 Hr 15 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins

Slow Cooker Lamb Shanks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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7 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr

Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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20 mins
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4 Hr
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Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

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Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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bowl of asian quinoa and chopsticks on the side

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15 mins
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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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25 mins
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close up of hands holding a glass mug of Hot Chocolate

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15 mins

Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

184 Kcal
4g Fat
31g Carbs
28g Net Carbs
4g Sugars
7g Protein

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bowl of parsnip soup decorated with curly parsley

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30 mins
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meatballs in tomato sauce and a bay leaf on top

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40 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins

Szechuan Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

313 Kcal
12g Fat
14g Carbs
14g Net Carbs
6g Sugars
38g Protein

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romano red pepper sauce

Romano Red Pepper Sauce

20 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Celeriac Rémoulade  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

148 Kcal
11g Fat
12g Carbs
9g Net Carbs
2g Sugars
2g Protein

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peppermint tea in a french press

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10 mins
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1 Hr
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40 mins
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bowl of parsnip soup decorated with curly parsley

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30 mins

Carrot and Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

228 Kcal
15g Fat
12g Carbs
7g Net Carbs
5g Sugars
13g Protein

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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30 mins
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15 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins

Sweet Potato Cottage Pie  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

287 Kcal
9g Fat
23g Carbs
19g Net Carbs
7g Sugars
28g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins
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5 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins