Gut Health Blog

Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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sunshine carrot salad

Sunshine Salad

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Protein Berries Porridge topped with blueberries and red apple cubes

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Persian Lamb and Eggplant Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
20g Fat
30g Carbs
17g Net Carbs
17g Sugars
37g Protein

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Chives and Dill Dressing

5 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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Butter Bean and Tomato Stew

30 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Homemade Bone Broth  LoadingAdd to Favourites list

Green List 10 servings

Nutrition

42 Kcal
1g Fat
0.4g Carbs
0.3g Net Carbs
0.2g Sugars
9g Protein

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20 mins
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Chinese Smashed Cucumber Salad

25 mins
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Curry and Yogurt Dressing

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5 mins

Roasted Vegetable Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

345 Kcal
10g Fat
55g Carbs
13g Net Carbs
13g Sugars
16g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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meatballs in tomato sauce and a bay leaf on top

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40 mins
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Mushroom & Leek Stir Fry

15 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Mustard Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

340 Kcal
16g Fat
8g Carbs
8g Net Carbs
4g Sugars
37g Protein

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meatballs in tomato sauce and a bay leaf on top

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Loaf of sliced zucchini bread

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Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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Mushroom & Leek Stir Fry

15 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins

Deviled Eggs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

48 Kcal
4g Fat
0.4g Carbs
0.3g Net Carbs
0.3g Sugars
3g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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Harissa Salmon and Quinoa Taboulé

25 mins
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Balsamic and Garlic Mustard Dressing

5 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Egg and Mushroom Scramble  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

162 Kcal
11g Fat
3g Carbs
2g Net Carbs
2g Sugars
13g Protein

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45 mins
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Romano Red Pepper Sauce

20 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Slow Cooker Lamb Shanks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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Calm Mind Protein Shake

5 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr

Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins

Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins
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1 Hr
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20 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins

Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

184 Kcal
4g Fat
31g Carbs
28g Net Carbs
4g Sugars
7g Protein

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6 Hr
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Green bowl of spinach curry

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30 mins
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Easy No-Cilantro Guacamole

5 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

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15 mins