Gut Health Blog

Sumac Baby Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

499 Kcal
21g Fat
1g Carbs
0g Net Carbs
0g Sugars
72g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only

Mustard and Almond Cod

20 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

Chilled Cucumber & Avocado Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
24g Fat
18g Carbs
9g Net Carbs
6g Sugars
4g Protein

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a jar of pickled red onions

Picked Red Onions

2 Hr
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins

Carrot and Quinoa Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

365 Kcal
25g Fat
30g Carbs
25g Net Carbs
9g Sugars
4g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins

Chicken Nuggets  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

320 Kcal
8g Fat
26g Carbs
23g Net Carbs
2g Sugars
34g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins

Picnic Mixed Salad  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

311 Kcal
24g Fat
11g Carbs
5g Net Carbs
4g Sugars
17g Protein

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Chia Seed Blueberry Jam

10 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins

Thai Fish Cakes  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

130 Kcal
8g Fat
8g Carbs
8g Net Carbs
1g Sugars
7g Protein

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Artichoke With Vinaigrette

45 mins
EBS Member Only
jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Rack of Lamb With Basil & Mint  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

380 Kcal
25g Fat
2g Carbs
2g Net Carbs
0.1g Sugars
36g Protein

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mug of tea with rosebuds

Women’s Calm Tea

5 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Mixed Herbs Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

56 Kcal
5g Fat
2g Carbs
1g Net Carbs
0.4g Sugars
1g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
EBS Member Only
A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
EBS Member Only
Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Chicken Tagine With Onion & Olive Confit  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

480 Kcal
28g Fat
14g Carbs
10g Net Carbs
4g Sugars
53g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only

Mustard and Almond Cod

20 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins

Quinoa Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

280 Kcal
17g Fat
33g Carbs
23g Net Carbs
16g Sugars
7g Protein

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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins

Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
a jar of pickled red onions

Picked Red Onions

2 Hr
EBS Member Only
Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins

Persian Lamb and Eggplant Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
20g Fat
30g Carbs
17g Net Carbs
17g Sugars
37g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins