Gut Health Blog

Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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1 Hr 15 mins
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Chives and Dill Dressing

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

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a ramekin with a dairy-free curry and yogurt dressing

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Persian Lamb and Eggplant Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
20g Fat
30g Carbs
17g Net Carbs
17g Sugars
37g Protein

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Double Chocolate Banana Bread

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Homemade Bone Broth  LoadingAdd to Favourites list

Green List 10 servings

Nutrition

42 Kcal
1g Fat
0.4g Carbs
0.3g Net Carbs
0.2g Sugars
9g Protein

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Asian Chicken Patties

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Lemon Tahini Dressing

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Cookie Dough Brownies

1 Hr 30 mins

Roasted Vegetable Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

345 Kcal
10g Fat
55g Carbs
13g Net Carbs
13g Sugars
16g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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Loaf of sliced zucchini bread

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1 Hr
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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20 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Mustard Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

340 Kcal
16g Fat
8g Carbs
8g Net Carbs
4g Sugars
37g Protein

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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
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30 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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mug of tea with rosebuds

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5 mins

Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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plate of broccoli fritters on a bed of salad

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25 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins

Deviled Eggs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

48 Kcal
4g Fat
0.4g Carbs
0.3g Net Carbs
0.3g Sugars
3g Protein

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30 mins
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20 mins
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15 mins
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20 mins

Egg and Mushroom Scramble  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

162 Kcal
11g Fat
3g Carbs
2g Net Carbs
2g Sugars
13g Protein

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Chia Seed Blueberry Jam

10 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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cod marinated in miso served with broccoli

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1 Hr 5 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins

Slow Cooker Lamb Shanks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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Mushrooms & Leeks Stir Fry

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15 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr

Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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Retinol Carrot Salad garnished with scallions and sesame seeds

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5 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

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30 mins
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chicken legs and vegetables in a broth

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8 Hr
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Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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4 Hr 5 mins
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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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High Protein Chocolate Porridge

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7 mins
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saucepan with butter beans and tomato stew

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30 mins

Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

184 Kcal
4g Fat
31g Carbs
28g Net Carbs
4g Sugars
7g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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40 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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