Gut Health Blog

Thai Fish Cakes  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

130 Kcal
8g Fat
8g Carbs
8g Net Carbs
1g Sugars
7g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

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sunshine carrot salad

Sunshine Salad

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Rack of Lamb With Basil & Mint  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

380 Kcal
25g Fat
2g Carbs
2g Net Carbs
0.1g Sugars
36g Protein

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Chia Seed Blueberry Jam

10 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

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Banana, Carrot and Chocolate Chip Muffins

30 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Mixed Herbs Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

56 Kcal
5g Fat
2g Carbs
1g Net Carbs
0.4g Sugars
1g Protein

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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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Green bowl of spinach curry

Spinach Curry

30 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins

Chicken Tagine With Onion & Olive Confit  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

480 Kcal
28g Fat
14g Carbs
10g Net Carbs
4g Sugars
53g Protein

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Shaved Fennel Salad

5 mins
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Chia Seed Blueberry Jam

10 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr

Quinoa Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

280 Kcal
17g Fat
33g Carbs
23g Net Carbs
16g Sugars
7g Protein

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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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5 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Persian Lamb and Eggplant Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
20g Fat
30g Carbs
17g Net Carbs
17g Sugars
37g Protein

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5 mins
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15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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Homemade Bone Broth  LoadingAdd to Favourites list

Green List 10 servings

Nutrition

42 Kcal
1g Fat
0.4g Carbs
0.3g Net Carbs
0.2g Sugars
9g Protein

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15 mins
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Liver Detox Slaw

15 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Roasted Vegetable Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

345 Kcal
10g Fat
55g Carbs
13g Net Carbs
13g Sugars
16g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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6 Hr
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Mexican Ground Beef

20 mins
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5 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins

Mustard Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

340 Kcal
16g Fat
8g Carbs
8g Net Carbs
4g Sugars
37g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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25 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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plate of broccoli fritters on a bed of salad

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25 mins
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Italian Vegetable Stir Fry

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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chicken legs and vegetables in a broth

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8 Hr

Deviled Eggs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

48 Kcal
4g Fat
0.4g Carbs
0.3g Net Carbs
0.3g Sugars
3g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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steak marinated in a steak marinade

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1 Hr
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bowl of chicken salad with spring onions and avocado

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15 mins