Gut Health Blog

Thai Fish Cakes  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

130 Kcal
8g Fat
8g Carbs
8g Net Carbs
1g Sugars
7g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

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Rack of Lamb With Basil & Mint  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

380 Kcal
25g Fat
2g Carbs
2g Net Carbs
0.1g Sugars
36g Protein

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25 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Mixed Herbs Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

56 Kcal
5g Fat
2g Carbs
1g Net Carbs
0.4g Sugars
1g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins

Chicken Tagine With Onion & Olive Confit  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

480 Kcal
28g Fat
14g Carbs
10g Net Carbs
4g Sugars
53g Protein

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10 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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20 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Quinoa Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

280 Kcal
17g Fat
33g Carbs
23g Net Carbs
16g Sugars
7g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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Chia Seed Blueberry Jam

10 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Moroccan Roasted Leg of Lamb  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

490 Kcal
21g Fat
2g Carbs
1g Net Carbs
0.1g Sugars
69g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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6 Hr
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5 mins
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quinoa flatbread

Quinoa Flatbread

50 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins

Persian Lamb and Eggplant Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
20g Fat
30g Carbs
17g Net Carbs
17g Sugars
37g Protein

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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr

Homemade Bone Broth  LoadingAdd to Favourites list

Green List 10 servings

Nutrition

42 Kcal
1g Fat
0.4g Carbs
0.3g Net Carbs
0.2g Sugars
9g Protein

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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins

Roasted Vegetable Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

345 Kcal
10g Fat
55g Carbs
13g Net Carbs
13g Sugars
16g Protein

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steak marinated in a steak marinade

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1 Hr
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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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Green bowl of spinach curry

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30 mins
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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins

Mustard Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

340 Kcal
16g Fat
8g Carbs
8g Net Carbs
4g Sugars
37g Protein

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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
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Melt-in-the-mouth chicken garnished with parsley

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3 Hr
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins

Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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5 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Deviled Eggs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

48 Kcal
4g Fat
0.4g Carbs
0.3g Net Carbs
0.3g Sugars
3g Protein

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30 mins
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a jar of pickled red onions

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2 Hr
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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins