Gut Health Blog

Roasted Vegetable Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

345 Kcal
10g Fat
55g Carbs
13g Net Carbs
13g Sugars
16g Protein

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Mustard Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

340 Kcal
16g Fat
8g Carbs
8g Net Carbs
4g Sugars
37g Protein

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Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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Deviled Eggs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

48 Kcal
4g Fat
0.4g Carbs
0.3g Net Carbs
0.3g Sugars
3g Protein

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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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No-Cilantro Guacamole

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5 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr

Egg and Mushroom Scramble  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

162 Kcal
11g Fat
3g Carbs
2g Net Carbs
2g Sugars
13g Protein

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15 mins
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Slow Cooker Lamb Shanks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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1 Hr 30 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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plate of broccoli fritters on a bed of salad

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25 mins
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Melt-in-the-mouth chicken garnished with parsley

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Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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plate with crab cakes and a side of salad leaves

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20 mins
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30 mins
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4 Hr 5 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
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Mushroom Medley with Parsley

15 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins

Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

184 Kcal
4g Fat
31g Carbs
28g Net Carbs
4g Sugars
7g Protein

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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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a mushroom medley in a frying pan

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15 mins

Szechuan Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

313 Kcal
12g Fat
14g Carbs
14g Net Carbs
6g Sugars
38g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr
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charred broccoli and tenderstem broccolini

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25 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

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25 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins

Celeriac Rémoulade  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

148 Kcal
11g Fat
12g Carbs
9g Net Carbs
2g Sugars
2g Protein

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1 Hr
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20 mins
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1 Hr
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15 mins

Carrot and Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

228 Kcal
15g Fat
12g Carbs
7g Net Carbs
5g Sugars
13g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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1 Hr
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20 mins
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