Enjoy an indulgent healthy treat with these banana, carrot, and chocolate chip muffins.

Made with ground almonds and coconut sugar, these muffins are naturally gluten-free and won’t spike your blood sugars like conventional baked goods do.

Coconut sugar has a lower glycemic index compared to regular sugar and contains nutrients such as vitamins C and E, plus iron, zinc, potassium, and phosphorus. Fiber from carrots and bananas also helps to regulate blood sugar levels.

Dark chocolate chips add a touch of indulgence and all-important anti-inflammatory antioxidants.

Our banana, carrot, and chocolate chip muffins are perfect for packed lunches or a healthy snack any day of the week!

Pair these muffins with:

Moroccan Spiced Coffee

Healthy Frappuccino

Activated Almonds

These protein muffins are free from refined sugar, dairy, grains, and gluten, and are packed with flavor.

At EBS we believe good health starts in the gut and what better way to start your day than with an anti-inflammatory, fiber-packed treat for your gut microbiome?

What makes these protein muffins so good?

Antioxidant-rich blueberries and lemon zest give a sweet flavor and moist texture, while fiber from apple sauce and ground almonds nourishes your gut microbiome. The eggs and protein powder support healthy blood-sugar management.

These protein muffins are suitable for the Candida protocol if you have intense sugar cravings or as a delicious treat on the cancer prevention and recovery protocol. They are also a great option if you fancy something sweet or for a healthy breakfast on the go!

At EBS we believe a healthy mind comes from a healthy gut. Our Calm Mind Protein Shake provides a sense of calm by nourishing your gut and giving your brain the nutritional building blocks it needs for healthy mood balance.

Protein powder and nut milk both provide essential amino acids used to make calming neurotransmitters like serotonin and GABA. But did you know that 90% of serotonin is made in your gut? This is yet another reason why a healthy gut supports a healthy mind.

Along with these amino acids, key nutrients like vitamin B6 and magnesium also support neurotransmitters. The frozen banana is a great source of both these nutrients, as well as fiber to nourish the gut microbiome.

Orange blossom helps the nervous system relax, regulate emotions, and release anxiety and tension.

Saffron has powerful mood-lifting properties and is known to be as effective at alleviating depression as medications like Fluoxetine (Siddiqui et al, 2018).

You can enjoy the Calm Mind Protein Shake at any time of day but it is particularly good in the evening when you want to wind down before bed.

Chocolate Protein Balls are the perfect nutritious snack to keep you energized and satisfied throughout the day. Packed with plant-based protein, fiber, and healthy fats, these no-bake bites are ideal for pre-workout fuel, a mid-morning pick-me-up, or a post-lunch treat. They’re also naturally gluten-free, dairy-free, and refined sugar-free, making them a clean and wholesome option for anyone looking to support their health while enjoying something sweet.

These Chocolate Protein Balls offer a rich, chocolatey flavor while delivering slow-releasing energy thanks to ingredients like nuts and natural sweeteners. They’re also loaded with antioxidants and essential nutrients that support muscle recovery, gut health, and hormone balance. With their convenient, bite-sized format, you can enjoy these energy-boosting snacks on the go, at your desk, or even while traveling. They’re mess-free and easy to store.

Whether you’re aiming to increase your protein intake, curb cravings, or add more nutrient-dense foods to your routine, Chocolate Protein Balls are a smart and satisfying choice. The combination of protein and fiber keeps blood sugar levels stable, helps you stay full longer, and supports a healthy metabolism. Plus, they’re quick and easy to make — no oven required.

These are a hit with both adults and kids, thanks to their naturally sweet flavor and chewy texture. They’re also highly versatile — feel free to roll them in shredded coconut, hemp seeds, or cacao nibs for added crunch and nutrition. They’re a great addition to any lunchbox, gym bag, or snack drawer.

If you love these, be sure to check out our other high-protein energy ball recipes on the Eat Burn Sleep platform, including the following snacks:

• Immunity-boosting Energy Balls
• Cacao & Turmeric Energy Balls
• Matcha & Chocolate Chips Energy Balls

Coconut and Mixed Seeds Chia Pudding is a delicious, nutrient-dense treat that’s perfect for breakfast, a healthy snack, or even dessert. Packed with fiber, protein, healthy fats, and antioxidants, this dairy-free, gluten-free, and refined sugar-free recipe helps to support gut health, balance blood sugar levels, and keep you feeling full and energized throughout the day.

This Chia Pudding combines the creamy texture of chia seeds with the natural sweetness of coconut and the nutritional powerhouse of mixed seeds like flaxseed, sunflower, and pumpkin. These seeds provide essential omega-3 fatty acids, protein, magnesium, and zinc — all important for reducing inflammation, boosting brain health, and supporting hormonal balance. The addition of cinnamon offers further anti-inflammatory benefits and helps regulate blood sugar naturally.

Using unsweetened nut milk makes this chia pudding a light yet satisfying option that fits perfectly into an anti-inflammatory lifestyle. The optional maple syrup allows you to adjust the sweetness to your preference, keeping it adaptable whether you want a more indulgent treat or a lighter option. Fresh or frozen blueberries add an extra boost of antioxidants and vitamins, making each spoonful not just delicious but packed with goodness. A few fresh mint leaves can brighten the flavor and offer added digestive benefits.

Coconut and Mixed Seeds Chia Pudding is incredibly easy to prepare, making it ideal for busy mornings or meal prep days. Just a few minutes of mixing and overnight in the fridge create a satisfying dish that’s ready when you are.

Why not also try our Coconut & Collagen Chia Pudding.

This dairy-free, gluten-free and grain-free Zucchini Bread is not only good for your gut health but it is also low in sugar.

Indulge in the delight of our cherished family zucchini bread recipe, a true favorite among loved ones. Each slice offers a delectable blend of almonds, pure coconut sugar, warm cinnamon spice, and the essence of summer’s beloved vegetable. Discover the origins of this exceptional recipe, which has roots in an award-winning family tradition. Originally entered into the Maryland State Fair and emerging victorious, this zucchini bread has proven its irresistible charm.

Its appeal lies in its quick and easy preparation, achieving extra moistness and flavor, while cleverly incorporating veggies. The versatility of this recipe allows for effortless doubling, and it warmly welcomes creative additions like nuts, or blueberries. Not only does it freeze beautifully, but the batter can also be transformed into delightful muffins for a heartier option. Whether you’re a novice baker or have eager young assistants in the kitchen, this zucchini bread is a delightful and accessible treat that is sure to claim 1st place in your own culinary endeavors!

Ginger Cookies are a timeless favorite, especially during the festive Christmas holidays—and this anti-inflammatory version brings all the warmth and spice without compromising on health. These cookies are gluten-free, dairy-free, and free from refined sugars, making them a wholesome treat for anyone looking to indulge mindfully during the holiday season.

Packed with the powerful properties of ginger, these cookies not only satisfy your sweet tooth but also support your well-being. Ginger is well-known for its anti-inflammatory and antioxidant benefits. It aids digestion, helps manage blood sugar levels, reduces bloating, and boosts immunity—perfect for staying balanced during the indulgent holiday season. These Ginger Cookies are a great way to enjoy the festive flavors while still following an anti-inflammatory lifestyle.

Ideal for Christmas gatherings, holiday gifting, or cozy evenings with a cup of tea, these cookies are made with nutrient-rich ingredients that offer more than just taste. Natural sweeteners are used in place of refined sugar, so you can enjoy their sweetness without the sugar spikes. Additionally, the use of warming spices like cinnamon and cloves not only adds flavor depth but also contributes to overall inflammation reduction and metabolic support.

The texture is soft with a slight crisp edge—just how a perfect ginger cookie should be. They’re easy to prepare and bake quickly, making them a stress-free option during the busy festive period. Plus, they make a lovely gift wrapped in a festive tin or jar, especially for those who appreciate delicious, health-conscious baking.

These Ginger Cookies are also a fun activity to make with children, helping you create holiday memories while encouraging healthier eating habits. Whether you’re baking for a crowd or preparing a small batch to enjoy at home, these cookies are bound to become a holiday staple.

Add these anti-inflammatory Ginger Cookies to your Christmas recipe collection this year—you’ll be surprised how something so delicious can also support your health goals.

How to Make Bone Broth

If you’ve prepared our Immune Boosting Chicken Soup, chances are you have leftover chicken bones. Instead of discarding them, we have a fantastic way to put them to good use. Let’s create chicken bone broth together.

What is Bone Broth?

Bone broth is essentially a broth made from animal bones, typically from a whole roasted chicken or just using chicken legs. You can also choose to make bone broth using beef or pork bones, but this recipe specifically focuses on using bones from chicken legs.

Origins of Bone Broth

While it’s currently trending, bone broth is not a new concept! Its roots date back as far as 2,500 years ago, where it was utilized in Chinese medicine to support kidney and digestive health.

Since then, bone broth has been employed for both culinary and medicinal purposes across the globe. For more information on its use in different cultures, explore further here.

This Summer Pudding is a light, fruity, and refreshing dessert that captures the essence of sunny days and seasonal produce—all while being completely dairy-free. Made with creamy coconut yogurt instead of traditional cream or dairy-based yogurt, this version is perfect for those with lactose intolerance, dairy allergies, or anyone looking to enjoy a plant-based treat.

A classic British dessert with a modern twist, this summer pudding showcases juicy berries such as raspberries, strawberries, blackberries, and redcurrants. These berries are not only bursting with natural sweetness but are also rich in antioxidants, vitamins C and K, and fiber. They help support immune health, skin vitality, and digestive balance.

The use of coconut yogurt in this pudding provides a creamy texture and subtle tropical flavor that pairs beautifully with the tartness of the berries. Coconut yogurt is naturally rich in healthy fats and often contains live cultures that promote gut health, making this indulgent treat both delicious and nourishing.

This summer pudding can be enjoyed on its own, or you can serve it with extra fresh berries and a drizzle of maple syrup for added sweetness.

Whether you’re plant-based, dairy-free, or just love a fresh berry dessert, this coconut yogurt summer pudding is the perfect way to end a summer meal—vibrant, satisfying, and totally refreshing.

This Anti-inflammatory Lemon Cake is a zesty, nourishing treat that proves dessert can be both indulgent and supportive of your health. Made without grains or dairy, it fits perfectly into anti-inflammatory, gut-friendly lifestyles and is ideal for anyone avoiding common allergens without compromising on flavor or texture.

Lemon is the star ingredient here, bringing a bright, refreshing flavor and a wealth of natural benefits. Rich in vitamin C and flavonoids, lemon supports immune function, aids digestion, and contributes powerful antioxidant properties. Its natural acidity helps enhance mineral absorption and reduce inflammation throughout the body.

What makes this Anti-inflammatory Lemon Cake truly special is its clean ingredient profile. By avoiding grains and dairy, this cake reduces the potential for gut irritation and bloating, making it a great option for people with sensitivities or those following an anti-inflammatory diet. Instead, nutrient-dense ingredients are used to provide a satisfying texture and subtly sweet flavor that nourishes the body and delights the palate.

This anti-inflammatory lemon cake is perfect for special occasions, everyday treats, or a healthier afternoon pick-me-up. It pairs beautifully with herbal tea and can be topped with coconut yogurt or fresh berries for an elegant finish.

Light, lemony, and naturally gluten-free, it’s a cake that supports your wellness goals while satisfying your sweet tooth. Enjoy a slice knowing you’re fueling your body with ingredients that promote balance, reduce inflammation, and taste incredible.

Have you tried the equally delicious Extra Light Banana Bread, Paleo Mandarine & Almond Cake, and Low Carb Chocolate & Walnut Muffins?

This chia pudding is not only a delicious tropical treat but also a powerhouse of anti-aging and anti-inflammatory benefits. As with all EBS recipes, you can rest assured that this chia pudding is doing wonders for slowing down aging, reducing chronic inflammation, and supporting overall health. The carefully selected ingredients work synergistically to help you feel and look incredible.

The collagen in this chia pudding supports your hair, nails, skin, bones, gut lining, and connective tissues. Regular consumption of collagen helps to maintain youthful skin, improve elasticity, and support joint health. For more information on why collagen is so essential, check out our article, “Why I Use Collagen.”

Chia seeds are packed with omega-3 fatty acids, which are essential for cardiovascular health, a strong immune system, and proper brain function. These omega-3s help regulate blood pressure, improve blood clotting, and enhance glucose tolerance, while also fighting inflammation in the body. To learn more about the importance of omega-3s, explore our article, “Do We All Need Omega-3?“

Even the desiccated coconut in this recipe has its benefits. It helps transport oxygen in your blood and stores oxygen in muscle tissue for later use. This adds to the overall energy-boosting properties of the pudding, making it a great addition to your daily routine.

This chia pudding is creamy, tropical goodness that not only satisfies your taste buds but nourishes your body and mind, leaving you feeling rejuvenated from the inside out.

If you love coconut, you will love these Coconut & Chocolate Macaroons, Coconut & Fruit Protein Shake, and Carrot & Coconut Soup.

2-Ingredient Coconut Yogurt is a simple, natural, and nutrient-dense alternative to store-bought yogurts, which are often packed with added sugars, preservatives, and other ultra-processed ingredients. In today’s world, where ultra-processed foods are more readily available than ever, it’s crucial to prioritize whole, unprocessed foods that nourish our bodies and promote gut health.

Ultra-processed foods can disrupt your gut microbiota, leading to an imbalance of beneficial bacteria in the gut. These imbalances have been linked to various health issues, including digestive disorders, weakened immunity, and even mood disorders. By choosing 2-Ingredient Coconut Yogurt, you’re making a conscious effort to support your gut health and overall well-being.

This coconut yogurt is made with just two ingredients—coconut milk and probiotics—ensuring that it’s free from the harmful additives commonly found in commercial dairy-based yogurts. Probiotics, such as those naturally found in yogurt, are essential for maintaining a healthy gut microbiota. They help to balance the good and bad bacteria in the gut, promoting digestion, improving immune function, and even supporting mental health.

Incorporating probiotic-rich foods like this 2-Ingredient Coconut Yogurt into your diet can help to boost your digestive system, reduce inflammation, and strengthen your gut’s defense mechanisms. Plus, it’s a great dairy-free alternative for anyone with lactose intolerance or those following a vegan or plant-based diet.

Take control of your health and choose this simple, wholesome yogurt as part of a gut-friendly lifestyle, free from the downsides of ultra-processed foods.

Have you tried Sesame Squares, Anti-cravings Chocolate Shake, and Low Carb Mandarine & Almond Muffins?