Gut Health Blog

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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roast chicken with carrots

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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Cookie Dough Brownies

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Collagen Matcha Latte

5 mins
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1 Hr 15 mins

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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bowl of parsnip soup decorated with curly parsley

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Fresh Quinoa Salad

30 mins
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gluten-free fish goujons

Fish Goujons

15 mins

2-ingredient Coconut Yogurt  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

178.4 Kcal
18g Fat
4.5g Carbs
3.4g Net Carbs
1.8g Sugars
1.4g Protein

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5 mins
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40 mins
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8 Hr
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saucepan with butter beans and tomato stew

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30 mins

Healthy Speculoos Biscuits  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

108 Kcal
8g Fat
9g Carbs
7g Net Carbs
3g Sugars
1g Protein

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mashed swede and carrot

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Cheesy Kale Chips  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

160 Kcal
8g Fat
12g Carbs
6g Net Carbs
5g Sugars
10g Protein

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Green bowl of spinach curry

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30 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Tangy Cucumber Salad

35 mins
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bowl of parsnip soup decorated with curly parsley

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30 mins

Pumpkin Pie  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

212 Kcal
12g Fat
25g Carbs
19g Net Carbs
15g Sugars
3g Protein

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20 mins
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5 mins
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30 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

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Green List 4 servings

Nutrition

65 Kcal
0g Fat
17g Carbs
15g Net Carbs
13g Sugars
1g Protein

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a jar of pickled red onions

Picked Red Onions

2 Hr
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins

Healthy Cranberry Sauce  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

290 Kcal
1g Fat
75g Carbs
63g Net Carbs
47g Sugars
2g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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quinoa flatbread

Quinoa Flatbread

50 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Pecan Pie  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

360 Kcal
26g Fat
32g Carbs
27g Net Carbs
22g Sugars
4g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
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steak marinated in a steak marinade

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1 Hr
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr

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Orange List 12 servings

Nutrition

260 Kcal
16g Fat
29g Carbs
25g Net Carbs
18g Sugars
4g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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15 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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charred broccoli and tenderstem broccolini

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25 mins

Chocolate Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

185 Kcal
6g Fat
24g Carbs
22g Net Carbs
20g Sugars
2g Protein

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15 mins
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5 mins
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30 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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1 Hr