Gut Health Blog

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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Pesto Lamb Traybake

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Protein Berries Porridge

7 mins
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Brussels Sprout, Chicken & Bacon Skillet

20 mins
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Mustard and Almond Cod

20 mins

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins

2-ingredient Coconut Yogurt  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

178.4 Kcal
18g Fat
4.5g Carbs
3.4g Net Carbs
1.8g Sugars
1.4g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins

Healthy Speculoos Biscuits  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

108 Kcal
8g Fat
9g Carbs
7g Net Carbs
3g Sugars
1g Protein

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Mustard and Almond Cod

20 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins

Cheesy Kale Chips  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

160 Kcal
8g Fat
12g Carbs
6g Net Carbs
5g Sugars
10g Protein

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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Pumpkin Pie  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

212 Kcal
12g Fat
25g Carbs
19g Net Carbs
15g Sugars
3g Protein

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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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gluten-free fish goujons

Fish Goujons

15 mins

Stewed Apples  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

65 Kcal
0g Fat
17g Carbs
15g Net Carbs
13g Sugars
1g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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Avocado Oil Mayonnaise

5 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Healthy Cranberry Sauce  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

290 Kcal
1g Fat
75g Carbs
63g Net Carbs
47g Sugars
2g Protein

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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Calm Mind Protein Shake

5 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr

Pecan Pie  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

360 Kcal
26g Fat
32g Carbs
27g Net Carbs
22g Sugars
4g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Cocoa Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

260 Kcal
16g Fat
29g Carbs
25g Net Carbs
18g Sugars
4g Protein

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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins

Chocolate Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

185 Kcal
6g Fat
24g Carbs
22g Net Carbs
20g Sugars
2g Protein

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Baked Salmon with Herbs

15 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins