September 17, 2023

Women’s Pelvic Floor Health

Olivia de Maigret

In this inspiring episode, we have the privilege of hosting Olivia de Maigret.

She shares her insights on pelvic health. Olivia is a fully qualified and registered osteopath based in central London and is a fully qualified pelvic floor rehabilitation therapist from the De Gasqu et Institute in Paris.

Join us as we delve into the fascinating topic of how movement and our pelvic floor are interconnected and discover the secrets to maintaining optimal pelvic health. Olivia will guide us through a journey of understanding, starting with the basics – how to pee.

Yes, it may sound simple, but Olivia will shed light on the importance of proper technique and why it matters for our pelvic health.

Olivia’s expertise and passion will leave you feeling inspired and motivated to take charge of your pelvic health journey.

You may also enjoy listening to the following:

Athena Ko shares her secrets on using sounds to calm your mind.

Dr. Tamsin Lewis talks about Long Covid, immunity, and energy levels.

Sarah Bradden talks about youth, health, and beauty.

Neda Varbanova talks about her new cookbook, The Mediterranean Meal Plan Cookbook.

Simon Sebag Montefiore talks about books and how the unique way how he tells history through people’s lives and relationships.

Keep checking in with the podcasts. We have some more exciting guests on the way!

Have a fabulous da

Yalda Alaoui

Author

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