Fixing Health Issues and Fine Tuning Optimum Health
I enjoyed appearing on The Big Move podcast and chatting with Em Roberts recently.
*Taking charge of your health
*My approach to nutrition – minimizing damage
*Teaching educated moderation when it comes to health
*What chronic inflammation is
*Why gut health is so important
*Neurotransmitters and immune cells
*How Eat Burn Sleep helps with specific issues and ensuring optimum health
*Removing stigma around obesity
*Being a good role model for my children
*Taking the pressure off yourself not to be inspired every day
*How to get through phrases when you don’t feel on top form
*Talking to yourself for a positive outcome when it comes to bingeing
*Taking time away from screens for a good digestion
*The Red and Green Brick Wall System on Eat Burn Sleep
*The positives of social interaction
*How to keep a positive mindset daily
*Rewiring subconscious habits
I also share what I tell my boys about the key to happiness!
As a final takeaway, it is important to:
Invest in your Health – it’s your Most Valuable Asset.
I hope that you enjoy the podcast as much as I enjoyed being on it.
Have a wonderful day!