Why Counting Calories Doesn’t Work I recently joined Shivani Pau on the Millennial Mind Podcast to bust one of the biggest myths in health: that weight loss is just about eating less. It’s not. Real, lasting weight loss starts with healing not restricting. If your gut is inflamed, your hormones are off, or you’re under stress, […]

Join us on Tuesday 9th September 2025 at 8pm UK time (9pm CET, 3pm EST, 12pm PST) for an exclusive Children’s Nutrition Workshop with Eat Burn Sleep. This live online event is designed to help parents and carers take the stress out of mealtimes while building healthy habits for the whole family. You’ll learn practical […]

I’m thrilled to share my latest reflections on beauty, wellness, and the evolving luxury landscape. In my recent interview with Beyond Luxury Group, I explore the complexities of modern beauty standards, emphasizing that true beauty transcends external appearances and is deeply rooted in health and authenticity. I discuss the increasing reliance on quick fixes, such […]

The holiday season is a time to gather, celebrate, and indulge in delicious meals. However, traditional festive foods can sometimes leave us feeling heavy or inflamed due to excess sugar, refined carbs, and saturated fats. This can affect not just our overall wellness but also our gut health. A happy gut is key to reducing […]

Hello Everyone, I hope you are keeping well. In this article, I will discuss a hot topic: How to lower your cholesterol. Let’s dive in… What Is Cholesterol? What Causes High Cholesterol? Is High Cholesterol Dangerous? Can Anti-Inflammatory Foods Reduce Cholesterol? What Is Cholesterol? Cholesterol is a fatty, waxy substance produced in the liver. We […]

Hello Everyone, It can be challenging to flatten your tummy when you have hormonal and inflammatory conditions like Polycystic Ovary Syndrome (PCOS). In this article, I’m going to explain why it’s hard to lose belly fat when you have PCOS and share some of my best tips for dealing with this issue. What Is PCOS? […]

Hi Everyone, This article is about safe ways to detox your liver for weight loss. There are so many unsafe supplements online and crazy detox hacks on social media that are not good for your health at all. Most liver detox and weight loss supplements have not been tested in clinical trials, and some products […]

Hi Everyone, Are you finding it hard to lose weight? Do those stubborn pounds refuse to budge despite diets and exercise? Then chronic inflammation could be the problem. In this post, I will explain how chronic inflammation affects weight loss and why the diet foods you’ve been eating may be making it harder to lose […]