My Interview in The Daily Mail I was interviewed for Femail: The Daily Mail about my health journey, which began over 20 years ago. It is essential to raise awareness of the impact of chronic inflammation on the body since it is linked to most chronic diseases. Many people do not know that they have high […]

How Chronic Inflammation Affects Us All Hello Everyone! I was interviewed for Femtech World recently about the hidden dangers of chronic inflammation. You see, the prevalence of inflammatory bowel disease is on a dramatic incline. Like I said to Sorina Mihaila, until you get diagnosed with a chronic condition, you might be unaware that you […]

The Health Benefits of Coffee Hi Everyone! So many people are surprised that I advocate for a cup of good coffee* since the debate certainly persists about whether coffee is good for you or bad for you. Coffee is certainly not discluded from the Eat Burn Sleep lifestyle, and there is one primary reason (and you […]

My Interview In The Express Hello Everyone! I was asked to comment for the article by Lucy Johnston in The Express, in which she wrote about the number of people with Inflammatory Bowel Disease, Crohn’s, and Colitis. It is estimated that half a million people are suffering from inflammatory bowel diseases, which are on the […]

What Do I Think About A Vegan Keto Diet? Hi Everyone! I was asked about what I think about a vegan keto diet by Live Science. Those of you who know my thoughts on the keto and vegan diets know that I am already not a fan of either. Combined? You can imagine what I […]

My Interview With BBC World: People Are Overfed And Undernourished In the BBC World Live News interview, I was asked to comment on the government’s case that we have a cost of living emergency and poor people need cheap food. To explain further: The ban on ‘buy one get one free unhealthy food’ deals is being […]

The Benefits of a Low Inflammation Lifestyle I get asked a lot by people who do not have health issues whether my anti-inflammatory ‘diet’ would benefit them somehow. People often say ‘diet,’ but the Eat Burn Sleep method is much more than that. It is a holistic anti-inflammatory lifestyle with more facets than just what […]

My Feature in Relentless Magazine: The Reason Why Eat Burn Sleep Exists Hello Everyone! I love the feature in the Spring edition of Relentless magazine. It’s the story of how I put my ulcerative colitis and rare autoimmune disease into remission. I hope that you like it, too: https://www.relentless-magazine.com/magazines/relentless-magazine-issue-5/#rm168 Do check out the other features, […]