Brain, Gut and Movement

  • Anti-inflammatory movement: walking and workouts
  • The consequences of high impact and high inflammation exercise on health
  • Movement procrastination
  • What to focus on in the coming week

More Masterclass Videos

The Definition of Chronic Inflammation.

Masterclass 01: The reset. 

Chronic Inflammation: the basics

Proven mental wellness help

Masterclass 02: The Rewire.

Mental Health: the basics

Chronic Inflammation Expert Help

Masterclass 03: The Rewire continues.

Lowering Chronic Inflammation