Lowering Chronic Inflammation

Gut Health, Nutrition, & Chronic Inflammation: the Basics

  • Gut health is key to lowering chronic inflammation
  • The impact of inflammatory vs. anti-inflammatory foods and a balanced diet
  • The importance of food timing and food ratio (protein/veg/good carbs)
  • Why superfoods and (fad) diets don’t work (vegan/celery juice/keto)
  • What to focus on in the coming week

More Masterclass Videos

The Definition of Chronic Inflammation.

Masterclass 01: The reset. 

Chronic Inflammation: the basics

Proven mental wellness help

Masterclass 02: The Rewire.

Mental Health: the basics

Reduce Exercise with the EBS Anti-inflammation Lifestyle Plan.

Masterclass 04: The Mastery.

Brain, Gut and Movement