Lowering Chronic Inflammation

Gut Health, Nutrition, & Chronic Inflammation: the Basics

Gut health is key to lowering chronic inflammation
The impact of inflammatory vs. anti-inflammatory foods and a balanced diet
The importance of food timing and food ratio (protein/veg/good carbs)
Why superfoods and (fad) diets don’t work (vegan/celery juice/keto)
What to focus on in the coming week

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