Mental Health: the basics

  • Mental health and inflammation
  • Positive thinking for optimal results
  • Letting go of guilt, fear, and anger and focusing on forgiveness, and gratitude
  • The benefits of meditation
  • Rewiring your brain to achieve your goals
  • What to focus on in the coming week

More Masterclass Videos

The Definition of Chronic Inflammation.

Masterclass 01: The reset. 

Chronic Inflammation: the basics

Chronic Inflammation Expert Help

Masterclass 03: The Rewire continues.

Lowering Chronic Inflammation

Reduce Exercise with the EBS Anti-inflammation Lifestyle Plan.

Masterclass 04: The Mastery.

Brain, Gut and Movement