Chronic Inflammation: the basics

Inflammation 101

  • What is chronic inflammation?
  • Examples of inflammation-related issues
  • How come you haven’t heard about the importance of inflammation before?
  • The Eat Burn Sleep Lifestyle and how the platform works
  • How do we measure chronic inflammation?
  • Signs of chronic inflammation
  • What to focus on in the coming week

More Masterclass Videos

Masterclass 02: The Rewire.

Mental Health: the basics

Masterclass 03: The Rewire continues.

Lowering Chronic Inflammation

Masterclass 04: The Mastery.

Brain, Gut and Movement