Gut Health Blog

Affordable Turmeric Shot  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

40 Kcal
0g Fat
10g Carbs
9g Net Carbs
6g Sugars
1g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Cauliflower Egg Fried Rice  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

260 Kcal
13g Fat
23g Carbs
14g Net Carbs
11g Sugars
14g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
EBS Member Only
Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Instant Nut Milk  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

115 Kcal
8g Fat
10g Carbs
8g Net Carbs
7g Sugars
4g Protein

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins

Persian Chicken Stew With Dried Plums  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

380 Kcal
9g Fat
39g Carbs
33g Net Carbs
32g Sugars
32g Protein

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Baked Salmon with Herbs

15 mins
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Lebanese Meatballs  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

278 Kcal
8g Fat
11g Carbs
9g Net Carbs
6g Sugars
38g Protein

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Baked Salmon with Herbs

15 mins
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only
italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins

Roasted Chicken With Garlic Confit  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

312 Kcal
12g Fat
10g Carbs
10g Net Carbs
0g Sugars
35g Protein

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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Baked Salmon with Herbs

15 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr

Tomato and Olive Confit  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

135 Kcal
18g Fat
12g Carbs
8g Net Carbs
7g Sugars
4g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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Green bowl of spinach curry

Spinach Curry

30 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only

Avocado Oil Mayonnaise

5 mins

Lemon and Cumin Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

59 Kcal
5g Fat
2g Carbs
1g Net Carbs
1g Sugars
1g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
EBS Member Only
romano pepper sauce

Romano Red Pepper Sauce

20 mins
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Healthy Speculoos Biscuits  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

108 Kcal
8g Fat
9g Carbs
7g Net Carbs
3g Sugars
1g Protein

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steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins

Slow-cooked Braised Ox Cheeks  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

450 Kcal
20g Fat
7g Carbs
4g Net Carbs
3g Sugars
65g Protein

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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only

Baked Salmon with Herbs

15 mins

Teriyaki Tempeh  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

220 Kcal
9g Fat
19g Carbs
12g Net Carbs
11g Sugars
20g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Veal Osso Buco  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

210 Kcal
7g Fat
14g Carbs
11g Net Carbs
9g Sugars
22g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins