Gut Health Blog

Brazilian Prawn Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

243 Kcal
6g Fat
20g Carbs
15g Net Carbs
19g Sugars
32g Protein

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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Mushroom & Leek Stir Fry

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Herby Meatloaf  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

183 Kcal
10g Fat
4g Carbs
2g Net Carbs
1g Sugars
21g Protein

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Mustard and Almond Cod

20 mins
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bowl of parsnip soup decorated with curly parsley

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30 mins
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Slow-cooked Pulled Spanish Chicken

4 Hr
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Loaf of sliced zucchini bread

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1 Hr

Tofu and Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

312 Kcal
12g Fat
34g Carbs
24g Net Carbs
15g Sugars
25g Protein

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1 Hr
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bowl of chicken salad with spring onions and avocado

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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35 mins

Healthy Frappuccino  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

136 Kcal
9g Fat
14g Carbs
11g Net Carbs
10g Sugars
4g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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A bowl of kale, chopped apple, and pecans salad

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20 mins
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Calm Mind Protein Shake

5 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins

Matcha Protein Smoothie  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

115 Kcal
4g Fat
7g Carbs
6g Net Carbs
4g Sugars
14g Protein

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40 mins
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Summer salad of chicken, avocado and strawberries.

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10 mins
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steak marinated in a steak marinade

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1 Hr
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saucepan with butter beans and tomato stew

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30 mins

Cherry and Almond Clafoutis  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

199 Kcal
9g Fat
34g Carbs
33g Net Carbs
29g Sugars
6g Protein

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A plate of lamb chops and broccoli

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1 Hr
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Easy No-Cilantro Guacamole

5 mins
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Lazy Teriyaki Salmon

30 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Zucchini & Oyster Mushroom Omelet  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

188 Kcal
10g Fat
10g Carbs
7g Net Carbs
7g Sugars
16g Protein

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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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Summer salad of chicken, avocado and strawberries.

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10 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Asian Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

255 Kcal
8g Fat
26g Carbs
20g Net Carbs
16g Sugars
23g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Chocolate Protein Balls

15 mins
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Banana, Carrot and Chocolate Chip Muffins

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30 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Bread Rolls  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

119 Kcal
8g Fat
8g Carbs
2g Net Carbs
1g Sugars
5g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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bowl of yellow thai green prawn curry

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25 mins
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins

Mixed Salad With Balsamic Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

176 Kcal
16g Fat
9g Carbs
5g Net Carbs
4g Sugars
2g Protein

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Green bowl of spinach curry

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30 mins
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15 mins
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mug of tea with rosebuds

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5 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins

Glowing Skin Smoothie  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

182 Kcal
6g Fat
22g Carbs
16g Net Carbs
13g Sugars
14g Protein

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Summer salad of chicken, avocado and strawberries.

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10 mins
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15 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Vietnamese Chopped Salad  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

210 Kcal
13g Fat
20g Carbs
16g Net Carbs
11g Sugars
6g Protein

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2 Hr 15 mins
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steak marinated in a steak marinade

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1 Hr
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charred broccoli and tenderstem broccolini

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25 mins
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High Protein Chocolate Porridge

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7 mins