Gut Health Blog

Brazilian Prawn Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

243 Kcal
6g Fat
20g Carbs
15g Net Carbs
19g Sugars
32g Protein

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Soft-Boiled Eggs with Asparagus

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Herby Meatloaf  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

183 Kcal
10g Fat
4g Carbs
2g Net Carbs
1g Sugars
21g Protein

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Tofu and Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

312 Kcal
12g Fat
34g Carbs
24g Net Carbs
15g Sugars
25g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins
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Italian Sautéed Zucchini with Lemon and Mint

15 mins

Healthy Frappuccino  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

136 Kcal
9g Fat
14g Carbs
11g Net Carbs
10g Sugars
4g Protein

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3 Hr
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Matcha Protein Smoothie  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

115 Kcal
4g Fat
7g Carbs
6g Net Carbs
4g Sugars
14g Protein

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Baked Salmon with Herbs

15 mins
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15 mins
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25 mins
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A bowl of kale, chopped apple, and pecans salad

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20 mins

Cherry and Almond Clafoutis  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

199 Kcal
9g Fat
34g Carbs
33g Net Carbs
29g Sugars
6g Protein

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cod marinated in miso served with broccoli

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1 Hr 5 mins
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35 mins
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20 mins

Zucchini & Oyster Mushroom Omelet  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

188 Kcal
10g Fat
10g Carbs
7g Net Carbs
7g Sugars
16g Protein

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High Protein Chocolate Porridge

7 mins
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15 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins

Asian Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

255 Kcal
8g Fat
26g Carbs
20g Net Carbs
16g Sugars
23g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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Chinese Smashed Cucumber Salad

25 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins

Bread Rolls  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

119 Kcal
8g Fat
8g Carbs
2g Net Carbs
1g Sugars
5g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Mixed Salad With Balsamic Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

176 Kcal
16g Fat
9g Carbs
5g Net Carbs
4g Sugars
2g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins
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10 mins
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45 mins
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Calm Mind Protein Shake

5 mins

Glowing Skin Smoothie  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

182 Kcal
6g Fat
22g Carbs
16g Net Carbs
13g Sugars
14g Protein

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25 mins
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Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Curry Spice Mix

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25 mins

Vietnamese Chopped Salad  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

210 Kcal
13g Fat
20g Carbs
16g Net Carbs
11g Sugars
6g Protein

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a Dijon Chives Vinaigrette made in a small jar

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