Gut Health Blog

Homemade Bone Broth  LoadingAdd to Favourites list

Green List 10 servings

Nutrition

42 Kcal
1g Fat
0.4g Carbs
0.3g Net Carbs
0.2g Sugars
9g Protein

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italian sauteed zucchini with lemon and mint

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High Protein Chocolate Porridge

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Slow Cooker Lamb Shanks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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quinoa flatbread

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Slow Cooker: Tomato & Mushroom Oxtail Stew

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Sweet Potato Cottage Pie  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

287 Kcal
9g Fat
23g Carbs
19g Net Carbs
7g Sugars
28g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins

Chicken & Avocado Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

379 Kcal
21g Fat
14g Carbs
7g Net Carbs
5g Sugars
36g Protein

This GERD/GORD/Acid-reflux-friendly chicken and avocado salad is a reminder that tasty, nourishing foods don’t have to be compromised when you manage acid in your body.

Creamy nutrient and phytochemical-dense avocado is a wonderful companion to the texture of the tryptophan-rich chicken.

With a crunch of antioxidant-rich pungent radish and salt kick from the anti-inflammatory, heart-protecting olives, this dish delivers a variety of delicious tastes and a great mouthfeel.

You can easily forget that Eat Burn Sleep recipes are healing your body and delivering anti-inflammatory powers.

Amazing!

Pair Chicken and Avocado Salad with:

Sweet Potato and Zucchini Soup

Zucchini Bread

Mushroom and Leek Stir Fry

Ingredients

  • 1 gem lettuce
  • 1 cooked chicken leg or breast, skinless
  • 1/2 avocado
  • 3 plum tomatoes
  • 5 radishes
  • 6 black olives
  • 1 tbsp of chopped chives

Directions

  1. Dressing: 1 tablespoon of olive oil, juice of 1/2 lemon, salt, and pepper to taste

  2. Chop the lettuce and place it in your bowl. Add the chopped tomatoes, avocado, radishes, and chicken cut into bite-size pieces. Decorate with olives and chopped chives.

  3. Squeeze the lemon on top, drizzle the olive oil, and season with salt and pepper.

    Enjoy!

Storage Tips

Lunch box tip: prepare the salad as directed above but don’t add the lemon juice. Take the lemon with you and squeeze it over your salad just before eating. This salad keeps very well without lemon (up to 2 days).

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3 Hr 30 mins
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Prawn and Sweet Potato Thai Curry

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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

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a Dijon Chives Vinaigrette made in a small jar

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Herby Meatloaf  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

183 Kcal
10g Fat
4g Carbs
2g Net Carbs
1g Sugars
21g Protein

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bowl of asian quinoa and chopsticks on the side

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15 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins
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Nutty Chocolate bark

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Asian Beef Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

382 Kcal
29g Fat
6g Carbs
4g Net Carbs
3g Sugars
26g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
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Tomato and Cumin Lentils

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20 mins
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Brussels Sprouts With Pancetta and Sage  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

245 Kcal
18g Fat
14g Carbs
7g Net Carbs
3g Sugars
10g Protein

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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50 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins

Lamb Shank, Artichokes and Preserved Lemons Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

759 Kcal
52g Fat
17g Carbs
12g Net Carbs
2g Sugars
67g Protein

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Tomato and Cumin Lentils

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20 mins
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double chocolate banana bread

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5 mins
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gluten-free fish goujons

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Moroccan Loin of Lamb  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

420 Kcal
21g Fat
2g Carbs
2g Net Carbs
0.2g Sugars
11g Protein

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1 Hr
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30 mins
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8 Hr
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Slow Cooked Veal Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

505 Kcal
28g Fat
9g Carbs
7g Net Carbs
3g Sugars
45g Protein

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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

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20 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins

Turkey and Beef Skewers  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

262 Kcal
14g Fat
1g Carbs
1g Net Carbs
1g Sugars
34g Protein

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a bowl of turkish menemen

Menemen

15 mins
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Breakfast Collagen Banana Muffins

30 mins
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peppermint tea in a french press

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10 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins

Beef Keema  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

186 Kcal
9g Fat
4g Carbs
3g Net Carbs
1g Sugars
23g Protein

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

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5 mins
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Persian Chicken Kebab

20 mins