Gut Health Blog

Electrolytes Mix  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

29 Kcal
0g Fat
0g Carbs
9g Net Carbs
6g Sugars
0g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Honey and Mustard Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

146 Kcal
14g Fat
6g Carbs
6g Net Carbs
6g Sugars
0.2g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
EBS Member Only
Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins

Summer Pudding  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
EBS Member Only
zaatar charred broccoli

Za’atar Charred Broccoli

30 mins

Anti-inflammatory Curry Spice Mix  LoadingAdd to Favourites list

Green List 30 servings

Nutrition

5.9 Kcal
0.2g Fat
1g Carbs
0.7g Net Carbs
0.1g Sugars
0.3g Protein

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Baked Salmon with Herbs

15 mins
EBS Member Only
Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
EBS Member Only

Mustard and Almond Cod

20 mins
EBS Member Only
double chocolate banana bread

Double Chocolate Banana Bread

1 Hr

Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only

Mustard and Almond Cod

20 mins
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
EBS Member Only
chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Anti-depressant Saffron Tea  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

7 Kcal
0g Fat
2g Carbs
1g Net Carbs
0g Sugars
0g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
EBS Member Only
Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

2-ingredient Coconut Yogurt  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

178.4 Kcal
18g Fat
4.5g Carbs
3.4g Net Carbs
1.8g Sugars
1.4g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins

Affordable Turmeric Shot  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

40 Kcal
0g Fat
10g Carbs
9g Net Carbs
6g Sugars
1g Protein

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Soy eggs

Soy Eggs

6 Hr
EBS Member Only
plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins

Instant Nut Milk  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

115 Kcal
8g Fat
10g Carbs
8g Net Carbs
7g Sugars
4g Protein

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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins

Lemon and Cumin Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

59 Kcal
5g Fat
2g Carbs
1g Net Carbs
1g Sugars
1g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
EBS Member Only
Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Healthy Speculoos Biscuits  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

108 Kcal
8g Fat
9g Carbs
7g Net Carbs
3g Sugars
1g Protein

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Berries Collagen Shake

Berries Collagen Shake

5 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins