Gut Health Blog

Matcha Protein Smoothie  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

219 Kcal
5g Fat
9g Carbs
7g Net Carbs
6g Sugars
34g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Cherry and Almond Clafoutis  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

199 Kcal
9g Fat
34g Carbs
33g Net Carbs
29g Sugars
6g Protein

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins

Bread Rolls  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

119 Kcal
8g Fat
8g Carbs
2g Net Carbs
1g Sugars
5g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Glowing Skin Smoothie  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

182 Kcal
6g Fat
22g Carbs
16g Net Carbs
13g Sugars
14g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr

Seed Bread  LoadingAdd to Favourites list

Orange List 14 servings

Nutrition

215 Kcal
16g Fat
14g Carbs
5g Net Carbs
3g Sugars
6g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins

Omelet: Mushrooms, Basil & Chives  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

155 Kcal
10g Fat
3g Carbs
2g Net Carbs
1g Sugars
20g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only
2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only

Avocado Oil Mayonnaise

5 mins

Cashew Butter Cups  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

222 Kcal
19g Fat
22g Carbs
4g Net Carbs
1g Sugars
3g Protein

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Immunity-boosting Energy Balls  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

130 Kcal
7g Fat
16g Carbs
13g Net Carbs
10g Sugars
3g Protein

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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Persian Herb Omelet  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

220 Kcal
56g Fat
54g Carbs
40g Net Carbs
23g Sugars
46g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins

Coconut Yogurt and Almond Cake  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

209 Kcal
13g Fat
17g Carbs
17g Net Carbs
15g Sugars
6g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins

Apple and Cinnamon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

148 Kcal
6g Fat
20g Carbs
17g Net Carbs
11g Sugars
4g Protein

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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins

Moroccan Biscotti  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

173 Kcal
9g Fat
22g Carbs
20g Net Carbs
17g Sugars
4g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins