Gut Health Blog

Eggplant With Tahini & Truffle Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

154 Kcal
5g Fat
24g Carbs
13g Net Carbs
15g Sugars
6g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Pan-Fried Scallops

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins

Japanese Greens Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

132 Kcal
8g Fat
16g Carbs
7g Net Carbs
6g Sugars
4g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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Green bowl of spinach curry

Spinach Curry

30 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins

Herbs and Avocado Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
11g Fat
16g Carbs
4g Net Carbs
2g Sugars
5g Protein

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Chilled Cucumber & Avocado Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
24g Fat
18g Carbs
9g Net Carbs
6g Sugars
4g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins

Carrot and Quinoa Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

365 Kcal
25g Fat
30g Carbs
25g Net Carbs
9g Sugars
4g Protein

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Persian Chicken Kebab

20 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins

Tomato and Basil Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

93 Kcal
7g Fat
7g Carbs
5g Net Carbs
5g Sugars
2g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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Artichoke With Vinaigrette

45 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Mixed Herbs Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

56 Kcal
5g Fat
2g Carbs
1g Net Carbs
0.4g Sugars
1g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Roasted Vegetable Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

345 Kcal
10g Fat
55g Carbs
13g Net Carbs
13g Sugars
16g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins

Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins

Celeriac Rémoulade  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

148 Kcal
11g Fat
12g Carbs
9g Net Carbs
2g Sugars
2g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins
EBS Member Only
A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
EBS Member Only
bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins

Carrot and Coconut Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

153 Kcal
5g Fat
22g Carbs
18g Net Carbs
9g Sugars
5g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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Cod and Sweet Potato Traybake

40 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins