This Collagen Matcha Latte is the ultimate anti-inflammatory drink to support glowing skin, healthy joints, gut health, and calm energy, all in one soothing cup. This creamy, antioxidant-rich beverage blends high-quality matcha green tea with collagen peptides, delivering a nutrient-dense, anti-inflammatory boost to your daily routine.

Matcha is known for its high levels of L-theanine, a calming amino acid that improves focus and mental clarity without the crash that often follows coffee. It’s also rich in catechins, powerful antioxidants that help support cellular health, metabolism, and fat oxidation.

Collagen, meanwhile, is the most abundant protein in the body and essential for skin elasticity, strong hair and nails, joint flexibility, and digestive support. As natural collagen production decreases with age, supplementing it through a delicious latte is a smart and enjoyable way to replenish your body’s reserves.

For a clean, flavourful Collagen Matcha Latte, use my Instant Nut Milk recipe. It’s the perfect morning or afternoon drink, especially for those following an anti-inflammatory lifestyle.

To get the most out of this wellness ritual, head to the Yalda Loves page where you’ll find Yalda’s favourite matcha and collagen powder recommendations. She’s handpicked them for their purity, taste, and effectiveness, so you can sip with confidence.

The Collagen Matcha Latte isn’t just a trend, it’s a daily glow-up that supports beauty and wellbeing from the inside out.

This Chia Seed Blueberry Jam is packed with flavour and made using ingredients that support your gut health. With no refined sugars or artificial additives, it’s a naturally sweet, nutrient-dense spread you can feel good about eating.

Unlike store-bought jams that rely on sugar and preservatives, this recipe utilizes simple, gut-friendly ingredients. Blueberries are rich in antioxidants and polyphenols, which can help reduce inflammation and feed beneficial gut bacteria. Chia seeds offer prebiotic fibre, supporting digestion and helping things move smoothly through your system.

The gel-like texture of chia seeds thickens the jam naturally, without the need for pectin. Plus, their fibre content helps slow digestion, which can support stable blood sugar levels and leave you feeling satisfied. A touch of maple syrup adds natural sweetness without overwhelming your gut, and lemon juice provides a hint of brightness while supporting your body’s natural detox processes.

This jam is perfect spread over our breads, swirled into yoghurt, dolloped on porridge, or used in baking.

Whether you’re aiming to eat more mindfully or simply love a good homemade preserve, this Chia Seed Blueberry Jam is a must-try. It’s proof that nourishing your body doesn’t mean compromising on taste.

Naturally sweet. Gut-friendly. Genuinely delicious.

This Italian Vegetable Stir Fry is the perfect recipe to bring Mediterranean flavors to your table in under 30 minutes. Packed with colorful, nutrient-rich veggies and seasoned with classic Italian herbs and spices, this dish is as versatile as it is satisfying.

This stir fry features a vibrant mix of zucchini, bell peppers, leeks, and mushrooms—lightly sautéed in olive oil to preserve their natural textures and flavors. Seasoned with garlic, paprika, sea salt, and black pepper, each bite bursts with a savory, aromatic depth that’s elevated with a final touch of freshly chopped basil.

Whether you’re following a vegetarian or vegan diet, looking for a low-carb meal, or simply trying to eat more plant-based, this Italian vegetable stir fry fits perfectly into any lifestyle. Serve it as a main course with a side of quinoa, couscous, or pasta, or pair it with grilled chicken or fish for a hearty dinner.

Not only is this dish easy to make, but it’s also ideal for meal prep and leftovers. Store it in the fridge and enjoy it hot or cold the next day!

Our gluten-free fish goujons are made from tender white fish fillets, coated in a light, crispy gluten-free crumb for a delicious bite every time. Whether you’re managing coeliac disease, gluten intolerance, or simply choosing to eat gluten-free, these goujons are a safe and satisfying choice.

Crisp on the outside and flaky on the inside, they’re perfect for a quick, nutritious meal the whole family will enjoy. Ideal for adults and kids alike, they offer a great alternative to traditional breaded fish products without compromising on flavour or texture.

At every stage, we prioritise gut-friendly ingredients that meet the needs of those living with sensitive digestive conditions. Our gluten-free fish goujons are created with care to support better digestive health, without sacrificing taste or convenience.

As part of our commitment to supporting digestive wellness, we offer access to IBD expert advice exclusively for our members. Whether you’re navigating Crohn’s disease, ulcerative colitis, or IBS, our expert team is here to provide personalised guidance to help you make confident food choices that support your health.

Peppermint tea is one of the most popular herbal infusions, and when brewed in a French press, it becomes an even more refreshing and beneficial experience. The French press allows peppermint leaves to fully release their essential oils, resulting in a bold, aromatic cup that’s easy to prepare and strain. This method maximizes flavor while preserving the tea’s natural health properties. Peppermint tea is caffeine-free, making it an excellent choice for any time of day, especially for those seeking a soothing, digestive-friendly beverage.

Drinking peppermint tea regularly offers a wide range of wellness benefits. It supports digestion by helping to relieve bloating, gas, and occasional stomach discomfort. Many people turn to it after meals as a gentle and natural digestive aid. Thanks to its menthol content, peppermint tea may also help reduce tension headaches and ease muscle tightness, making it a go-to option for natural pain relief. The calming aroma and soothing warmth promote relaxation and stress reduction, which can also lead to better sleep quality. Additionally, peppermint’s natural antibacterial properties can freshen breath and support oral health. Its invigorating scent is even linked to improved focus and mental clarity.

When brewed in a French press, peppermint tea becomes more than just a drink; it transforms into a wellness ritual. With its clean taste, natural healing qualities, and ease of preparation, it’s no wonder more people are turning to this herbal remedy as part of their daily self-care routine. Refresh your body and mind with the power of peppermint tea.

Have you tried our other herbal teas?

• Women’s Calm Tea
• Anti-depressant Saffron Tea
• Damask Rose Bud Tea

Pan-fried scallops are a quick and delicious seafood option that cooks in under 15 minutes, making them perfect for busy weeknights or when you want a tasty, nutritious meal without spending hours in the kitchen. These tender, juicy scallops develop a beautiful golden crust when seared properly, locking in their natural sweetness and creating a mouthwatering texture that’s both crispy on the outside and soft inside.

Besides their delicious flavor, scallops are also a great source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. Including omega-3-rich seafood like scallops in your diet supports overall well-being while providing a lean source of protein. Adding a squeeze of fresh lemon juice at the end brightens the dish and complements the scallops’ natural sweetness beautifully.

Serving pan-fried scallops with fresh herbs like dill adds a bright, slightly tangy flavor that complements the natural sweetness of the scallops, enhancing the overall freshness and making each bite even more vibrant and satisfying.

Za’atar Charred Broccoli is a delicious and healthy dish that combines the bold flavors of Middle Eastern spices with the natural goodness of roasted broccoli. This simple yet flavorful recipe uses za’atar seasoning, a blend of thyme, sesame seeds, sumac, and other spices, to elevate the taste of the broccoli while providing numerous health benefits.

Broccoli is known for its high nutritional value, being rich in vitamins, minerals, and fiber. It’s packed with antioxidants that help reduce inflammation, support detoxification, and promote gut health. Za’atar seasoning, with its mix of antioxidants from thyme and sumac, also brings additional anti-inflammatory and immune-boosting properties. The sesame seeds in the za’atar provide healthy fats that support brain function and skin health.

To make this Za’atar Charred Broccoli, simply toss fresh broccoli florets with olive oil and the za’atar seasoning. Roast them in the oven until charred to perfection, and enjoy the crispy, savory flavors. The charring process not only enhances the taste but also helps to release the beneficial compounds in the broccoli, making it even more nutritious.

This recipe is perfect as a side dish for a variety of meals or even as a light snack. It’s gluten-free, plant-based, and suitable for those following an anti-inflammatory diet. The bold flavors of the za’atar seasoning complement the earthy taste of broccoli, making this dish both healthy and satisfying.

With its nutrient-rich ingredients and simple preparation, Za’atar Charred Broccoli is a must-try recipe for anyone looking to add more plant-based, anti-inflammatory meals to their diet.

Soy Eggs are a flavorful, protein-packed snack or topping, perfect for adding depth to salads, grain bowls, or noodle dishes. This version uses tamari, a gluten-free alternative to soy sauce, making it suitable for gluten-sensitive or celiac-friendly diets while still delivering rich umami flavor.

To make these Soy Eggs, simply soft- or medium-boil your eggs, peel them, and marinate them in a mixture of tamari, water, a touch of maple syrup or honey, garlic, and optional spices like star anise or chili flakes. Let the eggs marinate for 2 to 6 hours—or even overnight—for deeper flavor and color. The longer they soak, the more savory and satisfying they become.

Using free-range eggs ensures you’re starting with a nutritionally superior base. Free-range eggs are higher in omega-3 fatty acids, vitamin D, and other essential nutrients compared to conventional eggs. Eggs are also a great source of high-quality protein, essential amino acids, and key nutrients like vitamin B12, choline, and selenium. These nutrients support brain health, hormone production, energy levels, and cellular repair.

These tamari-marinated soy eggs aren’t just a delicious snack—they’re an anti-inflammatory, gut-friendly addition to your wellness-focused meals. The combination of protein and healthy fats in eggs helps keep you feeling full and satisfied, while tamari contributes beneficial fermentation compounds that support digestion.

Enjoy Soy Eggs as a protein-rich side, a savory breakfast option, or a topping for ramen or grain bowls. Easy to prep in advance, they store well in the fridge for up to 3 days, making them a fantastic go-to for quick, nutritious meals throughout the week.

Looking for a quick, dairy-free dressing and a delicious way to enhance your meals while fighting inflammation?

This vibrant, creamy dairy-free dressing is packed with anti-inflammatory spices and gut-loving nutrients, making it a flavorful, health-boosting option you’ll want to drizzle on everything. It supports digestion, balances gut health, and adds a bright, savory kick to salads, roasted veggies, grain bowls, and even as a dip or spread.

Unlike traditional dressings that often contain dairy, refined oils, and added sugars, this version is completely free from gluten, dairy, soy, canola oil, and artificial additives, making it ideal for those following an anti-inflammatory or plant-based lifestyle.

Use our easy 2-ingredient coconut yogurt recipe as the base for this creamy, probiotic-rich, dairy-free dressing. The live cultures in the yogurt support gut health, while the anti-inflammatory herbs and spices may help ease bloating, balance hormones, and nourish the body from within. Whether you’re managing food sensitivities, healing your gut, or just looking for a clean, delicious staple to elevate your meals, this dressing checks every box.

This roasted butternut squash and sweet potato recipe is a delicious, nutrient-packed dish that makes the perfect healthy side or meal prep option. Loaded with vitamins and antioxidants, these roasted root vegetables are not only comforting but also offer a great source of slow-digesting carbohydrates, making them ideal for balanced energy levels throughout the day.

Both butternut squash and sweet potatoes are naturally rich in beta-carotene, a powerful antioxidant that the body converts into vitamin A—essential for immune function, skin repair, and eye health. They’re also high in dietary fiber, which supports smooth digestion and nourishes a healthy gut microbiome. Unlike refined carbohydrates, these wholesome root veggies offer sustained energy without the blood sugar rollercoaster, making them a nourishing base or complement to a well-rounded meal.

The seasoning blend brings this dish to life with warming spices like paprika and cumin seeds, paired with garlic powder, sea salt, and black pepper for depth and balance. These spices not only enhance the flavor but also offer anti-inflammatory and digestive benefits. Roasting the vegetables in a drizzle of olive oil helps achieve a beautifully caramelized exterior while providing a dose of healthy fats that support heart health and aid in the absorption of fat-soluble vitamins. The result is a naturally sweet, savory, and deeply satisfying dish that fits seamlessly into a nutrient-dense, anti-inflammatory lifestyle. Whether served fresh out of the oven or enjoyed as part of your weekly meal prep, this Roasted Butternut Squash and Sweet Potato recipe is a vibrant and wholesome addition to your seasonal cooking.

This Pan-Fried Teriyaki Salmon dish is not only a source of healthy fats and lean protein but also offers an array of vitamins and minerals like vitamin D, B vitamins, and selenium, which play essential roles in immune function and energy production.

Salmon is a fantastic source of omega-3 fatty acids, which are essential for heart health, reducing inflammation, and improving brain function. It’s also rich in protein, which is crucial for muscle repair and maintaining strong, healthy tissues.

The coconut aminos and tamari sauce provide a soy-free and gluten-free alternative to traditional teriyaki while still delivering the umami flavors that make this dish so satisfying. These ingredients are packed with antioxidants and minerals that support the immune system and help with overall body function.

This easy Teriyaki Salmon recipe hits all the right notes – high protein, gluten-free adaptable, and full of flavor.

This delicious Cumin and Chive Yogurt Dip is the perfect addition to any meal or snack—fresh, flavorful, and completely dairy-free. Made using our simple homemade coconut yogurt recipe; it’s a creamy, gut-friendly option that’s free from ultra-processed foods (UPFs) and full of nourishing ingredients that support digestive health.

Cumin is not only aromatic and warming, but it also boasts powerful anti-inflammatory and digestion-supporting benefits. Known for its ability to reduce bloating and stimulate digestive enzymes, cumin is an excellent choice for any gut-supportive recipe. On the other hand, chives contribute a bright, fresh flavor and are packed with antioxidants, vitamins A and C, and beneficial plant compounds that complement cumin’s soothing effects.

You can enjoy this Cumin and Chive Yogurt Dip as a refreshing, cooling addition to BBQs, salads, and wraps in the spring and summer months. In autumn and winter, it pairs perfectly with warm roasted root vegetables or baked fish—offering a comforting yet light touch to seasonal meals