Gut Health Blog

Tomato and Olive Confit  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

135 Kcal
18g Fat
12g Carbs
8g Net Carbs
7g Sugars
4g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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romano pepper sauce

Romano Red Pepper Sauce

20 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins

Lemon and Cumin Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

59 Kcal
5g Fat
2g Carbs
1g Net Carbs
1g Sugars
1g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Healthy Speculoos Biscuits  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

108 Kcal
8g Fat
9g Carbs
7g Net Carbs
3g Sugars
1g Protein

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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sunshine carrot salad

Sunshine Salad

15 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Slow-cooked Braised Ox Cheeks  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

450 Kcal
20g Fat
7g Carbs
4g Net Carbs
3g Sugars
65g Protein

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Teriyaki Tempeh  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

220 Kcal
9g Fat
19g Carbs
12g Net Carbs
11g Sugars
20g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins

Veal Osso Buco  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

210 Kcal
7g Fat
14g Carbs
11g Net Carbs
9g Sugars
22g Protein

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Berries Collagen Shake

Berries Collagen Shake

5 mins
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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins

Cheesy Kale Chips  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

160 Kcal
8g Fat
12g Carbs
6g Net Carbs
5g Sugars
10g Protein

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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Pumpkin Pie  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

212 Kcal
12g Fat
25g Carbs
19g Net Carbs
15g Sugars
3g Protein

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr

Stewed Apples  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

65 Kcal
0g Fat
17g Carbs
15g Net Carbs
13g Sugars
1g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins

Healthy Cranberry Sauce  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

290 Kcal
1g Fat
75g Carbs
63g Net Carbs
47g Sugars
2g Protein

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
LoadingAdd to Favourites list
Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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Ginger Tea

20 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins

Butternut Squash and Quinoa Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

215 Kcal
8g Fat
36g Carbs
26g Net Carbs
10g Sugars
7g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Pecan Pie  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

360 Kcal
26g Fat
32g Carbs
27g Net Carbs
22g Sugars
4g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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Soy eggs

Soy Eggs

6 Hr
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins