Gut Health Blog

Aioli Balsamic Dressing  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

142 Kcal
13g Fat
6g Carbs
6g Net Carbs
5g Sugars
0g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins

Japanese Greens Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

132 Kcal
8g Fat
16g Carbs
7g Net Carbs
6g Sugars
4g Protein

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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins

Liver Detox Omelet  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

315 Kcal
19g Fat
14g Carbs
9g Net Carbs
8g Sugars
24g Protein

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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Quail’s Eggs Tonnato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

309 Kcal
20g Fat
3g Carbs
2g Net Carbs
1g Sugars
29g Protein

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins

Herbs and Avocado Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
11g Fat
16g Carbs
4g Net Carbs
2g Sugars
5g Protein

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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Sumac Baby Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

499 Kcal
21g Fat
1g Carbs
0g Net Carbs
0g Sugars
72g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Chocolate Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

185 Kcal
6g Fat
24g Carbs
22g Net Carbs
20g Sugars
2g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only

Artichoke With Vinaigrette

45 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr

Chilled Cucumber & Avocado Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
24g Fat
18g Carbs
9g Net Carbs
6g Sugars
4g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
EBS Member Only

Calm Mind Protein Shake

5 mins
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins

Tahini Dip  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

43 Kcal
4g Fat
2g Carbs
2g Net Carbs
2g Sugars
2g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
EBS Member Only
Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins

Carrot and Quinoa Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

365 Kcal
25g Fat
30g Carbs
25g Net Carbs
9g Sugars
4g Protein

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins
EBS Member Only
Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr

Chicken Nuggets  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

320 Kcal
8g Fat
26g Carbs
23g Net Carbs
2g Sugars
34g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Picnic Mixed Salad  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

311 Kcal
24g Fat
11g Carbs
5g Net Carbs
4g Sugars
17g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
EBS Member Only
Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
EBS Member Only
Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins