Gut Health Blog

Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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Italian Vegetable Stir Fry

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

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double chocolate banana bread

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins

Deviled Eggs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

48 Kcal
4g Fat
0.4g Carbs
0.3g Net Carbs
0.3g Sugars
3g Protein

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Egg and Mushroom Scramble  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

162 Kcal
11g Fat
3g Carbs
2g Net Carbs
2g Sugars
13g Protein

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10 mins
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35 mins

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Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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25 mins
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45 mins
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Sweet Potato and Zucchini Soup

1 Hr

Cinnamon Oranges  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

122 Kcal
5g Fat
19g Carbs
14g Net Carbs
13g Sugars
3g Protein

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5 mins
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cod marinated in miso served with broccoli

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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30 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins

Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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15 mins
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Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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20 mins
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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins

Anti-inflammatory Smoothie Bowl  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

161 Kcal
1g Fat
32g Carbs
27g Net Carbs
25g Sugars
8g Protein

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30 mins
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Loaf of sliced zucchini bread

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1 Hr
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15 mins
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1 Hr

Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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15 mins
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5 mins
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20 mins
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Collagen Matcha Latte

5 mins

Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

184 Kcal
4g Fat
31g Carbs
28g Net Carbs
4g Sugars
7g Protein

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bowl of parsnip soup decorated with curly parsley

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30 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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Chia Seed Blueberry Jam

10 mins

Szechuan Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

313 Kcal
12g Fat
14g Carbs
14g Net Carbs
6g Sugars
38g Protein

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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10 mins
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1 Hr
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Immune Boosting Herbal Tea

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15 mins

Brownies Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

256 Kcal
18g Fat
24g Carbs
20g Net Carbs
18g Sugars
4g Protein

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30 mins
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1 Hr
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20 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

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15 mins

Celeriac Rémoulade  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

148 Kcal
11g Fat
12g Carbs
9g Net Carbs
2g Sugars
2g Protein

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3 Hr
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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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Tangy Cucumber Salad garnished with fresh dill

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35 mins
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