Gut Health Blog

Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
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Persian Chicken Kebab

20 mins

Deviled Eggs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

48 Kcal
4g Fat
0.4g Carbs
0.3g Net Carbs
0.3g Sugars
3g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Cod and Sweet Potato Traybake

40 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Harissa Salmon and Quinoa Taboulé

25 mins

Egg and Mushroom Scramble  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

162 Kcal
11g Fat
3g Carbs
2g Net Carbs
2g Sugars
13g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins

Slow Cooker Lamb Shanks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Cinnamon Oranges  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

122 Kcal
5g Fat
19g Carbs
14g Net Carbs
13g Sugars
3g Protein

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins

Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only

Persian Chicken Kebab

20 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins

Anti-inflammatory Smoothie Bowl  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

161 Kcal
1g Fat
32g Carbs
27g Net Carbs
25g Sugars
8g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Artichoke With Vinaigrette

45 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins

Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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romano pepper sauce

Romano Red Pepper Sauce

20 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins

Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

184 Kcal
4g Fat
31g Carbs
28g Net Carbs
4g Sugars
7g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
LoadingAdd to Favourites list
Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only
Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins

Szechuan Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

313 Kcal
12g Fat
14g Carbs
14g Net Carbs
6g Sugars
38g Protein

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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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Mustard and Almond Cod

20 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
LoadingAdd to Favourites list
healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Brownies Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

256 Kcal
18g Fat
24g Carbs
20g Net Carbs
18g Sugars
4g Protein

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Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr
EBS Member Only
bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only
chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins

Celeriac Rémoulade  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

148 Kcal
11g Fat
12g Carbs
9g Net Carbs
2g Sugars
2g Protein

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Avocado Oil Mayonnaise

5 mins
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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr