Gut Health Blog

Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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Soy eggs

Soy Eggs

6 Hr
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

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Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

184 Kcal
4g Fat
31g Carbs
28g Net Carbs
4g Sugars
7g Protein

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cookie dough brownies

Cookie Dough Brownies

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a mushroom medley in a frying pan

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Szechuan Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

313 Kcal
12g Fat
14g Carbs
14g Net Carbs
6g Sugars
38g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

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Cod and Sweet Potato Traybake

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Brownies Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

256 Kcal
18g Fat
24g Carbs
20g Net Carbs
18g Sugars
4g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Celeriac Rémoulade  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

148 Kcal
11g Fat
12g Carbs
9g Net Carbs
2g Sugars
2g Protein

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Loaf of sliced zucchini bread

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1 Hr
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Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

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Carrot and Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

228 Kcal
15g Fat
12g Carbs
7g Net Carbs
5g Sugars
13g Protein

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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Sweet Potato Cottage Pie  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

287 Kcal
9g Fat
23g Carbs
19g Net Carbs
7g Sugars
28g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Sweet Potato and Zucchini Soup

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Banana Waffles  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

283 Kcal
12g Fat
30g Carbs
26g Net Carbs
16g Sugars
14g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins

Carrot and Coconut Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

153 Kcal
5g Fat
22g Carbs
18g Net Carbs
9g Sugars
5g Protein

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a jar of pickled red onions

Picked Red Onions

2 Hr
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
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a bowl of turkish menemen

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15 mins
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romano pepper sauce

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20 mins

Salmon A L’Unilateral  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

157 Kcal
11g Fat
2g Carbs
2g Net Carbs
1g Sugars
13g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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cod marinated in miso served with broccoli

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1 Hr 5 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins

Breakfast Cookies  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

341 Kcal
27g Fat
18g Carbs
13g Net Carbs
10g Sugars
10g Protein

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romano pepper sauce

Romano Red Pepper Sauce

20 mins
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double chocolate banana bread

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1 Hr
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20 mins
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3 Hr

Immune Boosting Chicken Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323 Kcal
14g Fat
12g Carbs
9g Net Carbs
5g Sugars
36g Protein

This immune-boosting chicken soup has got everyone talking – and salivating!

As with all Eat Burn Sleep anti-inflammatory recipes, each ingredient is carefully selected for taste and healing properties.

The secret lies in the synergistic actions of the chicken, ginger, turmeric, onions, garlic, parsley, black pepper, eggs, and lemons. They work together to support your immune defenses, help fight infections, and support healing and recovery.

Flavor, mouthfeel, color, anti-inflammatory actions – this is another EBS mind and body powerhouse recipe!

Enjoy our Immune Boosting Chicken Soup on its own or pair it with:

Konjac noodles
Lettuce and Avocado Salad
Zucchini Bread
Liver Detox Slaw

Ingredients

  • 4 chicken legs
  • 4 medium carrots
  • 3 celery sticks
  • 1 onion
  • 4 garlic cloves
  • 1 inch piece of fresh ginger
  • 1 inch piece of turmeric root
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 34fl oz or 1L of water
  • 3 egg yolks
  • Juice and zest of 2 lemons
  • 1 tbsp olive oil
  • Optional: fresh curly parsley to garnish

Directions

  1. Heat the olive oil in a pot and brown the chopped onion for 5 minutes on medium heat. Add the sliced garlic and stir for another minute.

  2. Add the chicken legs and brown them on all sides for about 5 minutes.

  3. Add the chopped carrots, celery, grated ginger, and grated turmeric roots (you do not need to remove the skin). Add the salt and pepper, cover with water. Bring to the boil and lower the heat. Simmer on low heat for 30 minutes.

  4. Before serving, heat the soup up. Whisk the 3 egg yolks, lemon juice, and lemon zest in a bowl.

  5. Using a ladle, add some of the soup liquid into the bowl and mix quickly, allowing the eggs not to curdle.

  6. Pour the mix into the pot and stir well.

  7. Remove the chicken and using two forks, pull the meat from the bone and shred it slightly. Return the shredded chicken to the soup and stir in.

  8. Your soup is ready to serve!

Serving Tips

You can garnish with some fresh curly parsley.

Look at that color! Enjoy every mouthful!

Storage Tips

The soup keeps in the fridge for up to 5 days. Reheat it in a saucepan over medium heat for around 5 minutes, stirring regularly.

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1 Hr
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Protein Berries Porridge topped with blueberries and red apple cubes

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bowl of asparagus, zucchini and avocado salad

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