Gut Health Blog

Chocolate Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

185 Kcal
6g Fat
24g Carbs
22g Net Carbs
20g Sugars
2g Protein

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A plate of lamb chops and broccoli

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Coconut and Cacao Loaf  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

209 Kcal
13g Fat
23g Carbs
19g Net Carbs
18g Sugars
4g Protein

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Berries and Nuts Plate  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

395 Kcal
27g Fat
38g Carbs
29g Net Carbs
23g Sugars
8g Protein

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4 Hr

Cinnamon Oranges  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

122 Kcal
5g Fat
19g Carbs
14g Net Carbs
13g Sugars
3g Protein

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5 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins

Brownies Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

256 Kcal
18g Fat
24g Carbs
20g Net Carbs
18g Sugars
4g Protein

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cod marinated in miso served with broccoli

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1 Hr 5 mins
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tray of cube roasted butternut squash and sweet potato

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40 mins
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15 mins

Breakfast Cookies  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

341 Kcal
27g Fat
18g Carbs
13g Net Carbs
10g Sugars
10g Protein

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bowl of asparagus, zucchini and avocado salad

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30 mins
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1 Hr
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3 Hr 30 mins
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Ground Chicken Bowl

15 mins

Banana Bread Muffins (Nut Free)  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

208 Kcal
12g Fat
20g Carbs
16g Net Carbs
11g Sugars
3g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr
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Zucchini and Leek Tortilla

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20 mins
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1 Hr
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45 mins

Cherry and Almond Clafoutis  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

199 Kcal
9g Fat
34g Carbs
33g Net Carbs
29g Sugars
6g Protein

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Zucchini and Leek Tortilla

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20 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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20 mins
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Mushroom & Leek Stir Fry

15 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins

Chocolate Strawberries  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

68 Kcal
5g Fat
6g Carbs
5g Net Carbs
3g Sugars
1g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins
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Gazpacho Andaluz

15 mins
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Persian Chicken Kebab

20 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins

Cashew Butter Cups  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

222 Kcal
19g Fat
22g Carbs
4g Net Carbs
1g Sugars
3g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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45 mins

Immunity-boosting Energy Balls  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

130 Kcal
7g Fat
16g Carbs
13g Net Carbs
10g Sugars
3g Protein

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romano pepper sauce

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20 mins
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5 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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mug of tea with rosebuds

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5 mins

Coconut Yogurt and Almond Cake  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

209 Kcal
13g Fat
17g Carbs
17g Net Carbs
15g Sugars
6g Protein

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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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gluten-free fish goujons

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