Healing inflammatory bowel conditions like ulcerative colitis, Crohn’s disease, and diverticulitis can be a truly enjoyable experience with Eat Burn Sleep. This Regular Shakshuka is a perfect example of how food can be both therapeutic and delicious.

Each ingredient in this dish is carefully selected to provide healing macro and micronutrients while remaining easy to digest. Tomatoes are packed with lycopene, an antioxidant known for its anti-inflammatory properties. Bell peppers offer high levels of vitamins A and C, which help regulate the immune system. Garlic and onions not only add depth of flavor but also support the gut with natural prebiotic compounds.

Eggs, the main protein source in shakshuka, deliver essential amino acids, B vitamins, and choline to support brain health, cell repair, and energy production. Olive oil offers healthy monounsaturated fats that reduce inflammation and support cardiovascular and digestive health.

This shakshuka is more than just a comforting meal. It’s part of a dietary approach designed to restore gut health, support immune function, and help regulate inflammation throughout the body. By choosing anti-inflammatory meals like this, you actively promote a balanced gut microbiome, which plays a central role in long-term health and disease prevention.

Enjoy this Regular Shakshuka for breakfast, lunch, or dinner, knowing that each bite contributes to gut healing and full-body well-being. Members experiencing IBD should also visit the platform’s Expert Advice section for tailored support and deeper guidance on managing and putting chronic inflammatory conditions into remission through lifestyle and nutrition.

Roasted Butternut Squash Soup is one of those soothing, anti-inflammatory recipes that feels like a hug in a bowl. This Eat Burn Sleep favorite is creamy, comforting, and made entirely with ingredients that support gut health and digestion—without any irritants.

All EBS recipes are designed to reduce bloating, indigestion, and inflammation. If you struggle with feeling gassy, sluggish, or uncomfortable after eating, this soup will help calm your digestive system. Over time, living and eating the Eat Burn Sleep way will steadily reduce those symptoms and support your long-term healing.

This gut-healing Roasted Butternut Squash Soup is made with nutrient-dense, anti-bloating ingredients. Butternut squash itself is packed with fiber, vitamins A and C, and antioxidants that support immune health and reduce oxidative stress. Its natural sweetness and creamy texture make this soup feel indulgent, yet it’s light and easy to digest.

Zucchini adds an extra boost of vitamin C and folate, while supporting water balance and blood sugar regulation. Onions bring even more anti-inflammatory power to this healing bowl. They contain a wide range of medicinal compounds that support gut microbiota and immune function.

The beauty of this Roasted Butternut Squash Soup is not only its flavor, but how it makes you feel. No bloating, no discomfort—just soothing nourishment.

Enjoy it as a comforting lunch or a light dinner. As your body gets the nourishment it truly needs, you’ll notice you feel more balanced, less inflamed, and better with each passing day.