Gut Health Blog

Roasted Sunchokes With Salsa Verde  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

251 Kcal
17g Fat
21g Carbs
19g Net Carbs
11g Sugars
3g Protein

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
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High Protein Egg Salad Lettuce Cups

5 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins

Versatile Tomato Sauce  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

107 Kcal
4g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Cod and Sweet Potato Traybake

40 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Complete Green Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

105 Kcal
3g Fat
18g Carbs
13g Net Carbs
5g Sugars
5g Protein

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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Kung Pao Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

423 Kcal
23g Fat
25g Carbs
23g Net Carbs
15g Sugars
35g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr

Italian Chicken Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

479 Kcal
30g Fat
13g Carbs
8g Net Carbs
7g Sugars
41g Protein

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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins

Tomato & Onion Confit  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

150 Kcal
7g Fat
21g Carbs
18g Net Carbs
14g Sugars
2g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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Perimenopause Glow Shake topped with fresh raspberries

Glow Up Perimenopause Shake

5 mins
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Ratatouille  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

155 Kcal
8g Fat
21g Carbs
13g Net Carbs
13g Sugars
4g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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quinoa flatbread

Quinoa Flatbread

50 mins
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Sweet Potato and Zucchini Soup

1 Hr
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High Protein Egg Salad Lettuce Cups

5 mins

Chicken & Vegetable Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

357 Kcal
12g Fat
29g Carbs
19g Net Carbs
15g Sugars
38g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
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Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins

Mediterranean Roast Chicken & Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

470 Kcal
26g Fat
38g Carbs
22g Net Carbs
10g Sugars
25g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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Avocado Oil Mayonnaise

5 mins
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Baked Salmon with Herbs

15 mins

Bolognese Sauce  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

178 Kcal
7g Fat
3g Carbs
7g Net Carbs
3g Sugars
22g Protein

Bolognese Sauce

Delicious bolognese sauce with healing ingredients.

Sufferers of digestive conditions often avoid traditional sauces and food, but there’s no need to be on this anti-inflammatory diet. Each and every ingredient is considered to not only safeguard you against upset but they are also healing for the long term.

Enjoy this super tasty bolognese with a special secret ingredient for extra protection!

Ingredients

  • 600g or 21oz of lean beef minced
  • 1 can of chopped tomatoes (400ml or 14oz)
  • 4 garlic cloves
  • 1 medium onion (or 2 small)
  • 1 medium carrot (or 2 small)
  • 1 tsp of sea salt
  • 1/2 tsp of ground pepper
  • 1 tsp of cinnamon
  • 1 tbsp of olive oil
  • Fresh basil to decorate

Directions

  1. Finely chop the carrot and onion.

  2. Heat the olive oil on medium in a large pan and add the crushed garlic, finely chopped onion, and carrot.

  3. Cook for about 5 minutes until the onion becomes translucent.

  4. Add the minced meat and brown it.

  5. Add the tomatoes, salt, pepper, cinnamon and bring to a simmer.

  6. Cook on low to medium for about 40 minutes, until the sauce is reduced.

  7. Taste and add salt if needed. Make sure to stir regularly.

  8. Once cooked, serve on zucchini noodles or on a bed of steamed broccolini and decorate with finely chopped basil leaves.

Storage Tips

This delicious sauce keeps in the fridge for up to 5 days and in the freezer for up to 3 months.

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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
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roast chicken with carrots

Roast Chicken

1 Hr
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
a jar of pickled red onions

Picked Red Onions

2 Hr